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Grilled Apple and Kale Salad

October 19, 2016 By Julie Lanford MPH, RD, CSO, LDN

grilledapple-kale-salad-1
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Grilled Apple and Kale Salad

Print Recipe
  • Author: Malena Douthit

Ingredients

Scale

Grilled apples

  • 4 apples (thinly sliced with a knife or mandolin)
  • 1 TB fresh rosemary (coarsely chopped)
  • Kosher salt and pepper (to taste)
  • 2 tsp olive oil

Balsamic vinaigrette

  • 2 cloves fresh garlic
  • Sprig of rosemary (destemmed)
  • 3/4 cup canola oil
  • 1/4 cup balsamic vinegar
  • Kosher salt and pepper (to taste)

Salad ingredients

  • 4–5 cups chopped kale
  • ½ cup blue cheese crumbles
  • 1 cup walnuts

Instructions

  1. Mix apples, rosemary, olive oil, salt, and pepper in a bowl. Place on griddle or saute pan (medium heat) and cook until apples are tender and set aside.
  2. Meanwhile, make the vinaigrette. Place garlic, rosemary, canola oil, balsamic vinegar, salt, and pepper in blender. Blend for 1 minute until ingredients are combined. Set aside.
  3. Place chopped kale in a large bowl and add grilled apples, blue cheese crumbles, and walnuts. Toss to combine.
  4. Dress salad with balsamic vinaigrette to your liking and serve.

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Filed Under: Other, Recipes

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