Name: Holiday Recipe: Healthified Spinach Dip!
Prep time: 20 min
Total time: 20 min
Cuisine: Appetizer
Ingredients: 8 oz. plain Greek Yogurt; 8 oz. Greek cream cheese; 10 oz. package frozen chopped spinach; ¼ cup chopped red pepper; ¼ cup chopped scallions; 2 cloves crushed garlic; 1/8 tsp. liquid hot pepper seasoning; Red pepper flakes (to taste)

Holiday Recipe: Healthified Spinach Dip!

Print Recipe

Great with celery, carrots and whole grain crackers.

Author: Julie Lanford, MPH, RD, CSO, LDN
Prep Time: 20 minutes
Total Time: 20 minutes
Cuisine: Appetizer

Ingredients

Scale

8 oz. plain Greek Yogurt
8 oz. Greek cream cheese
10 oz. package frozen chopped spinach
¼ cup chopped red pepper
¼ cup chopped scallions
2 cloves crushed garlic
1/8 tsp. liquid hot pepper seasoning
Red pepper flakes (to taste)

Cook Mode Prevent your screen from going dark

Instructions

Thaw spinach, press water out.
In a medium bowl, mix yogurt, cream cheese, red pepper, scallions, garlic, and hot pepper seasoning, until well blended. Add red pepper flakes to tase. Cover and chill until serving time.

Find it online: https://cancerdietitian.com/2016/12/holiday-recipe-healthified-spinach-dip.html