Author:Chef Malena and Julie Lanford, MPH, RD, CSO, LDN
Yield:1 -2 1x
Ingredients
Scale
½ cup heaping rolled oats
1 cup unsweetened milk of choice (I recommend cow’s milk, lactaid or soymilk)
1 tablespoon chia seeds or ground flax meal
½ teaspoon vanilla extract
Pinch of salt
Other flavorings to taste!
Instructions
Put oats, milk and seeds in container.
Add flavor with shredded carrots, raisins, banana, vanilla extract, cinnamon, pineapple, canned pumpkin, candied ginger, blueberries or other fun flavor!
Soak overnight in the fridge and heat in the morning.