Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips

First off, there’s something important you need to know about eating on special occasions. YOU’RE SUPPOSED TO OVEREAT! I know, it seems crazy to think that a dietitian is telling you to eat too much. Here’s the truth: Our bodies are made to go through feast as well as famine. We should feast (“eat too … Continue reading Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips