Taco Salad in a Jar Recipe!
Julie Lanford, MPH, RD, CSO, LDN
lb. 93% lean ground beef or
package of tofu
. taco seasoning *see recipe* on cancerdietitian.com for a DIY version
head of lettuce
of black olives, sliced
cheddar cheese, shredded
. Greek yogurt
canned corn, drained
canned black beans, rinsed and drained
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Brown beef or tofu.
Add taco seasoning and mix. Set pan aside and allow it to cool.
If serving as a salad to eat immediately, place all ingredients in a large bowl.
If your meal prepping this, add a layer of each topping to the Mason jar, adding the meat only once cooled completely. Use 4 large jars for this recipe.
I suggest this order (putting in the jar first to last, or bottom to top): salsa, Greek yogurt, avocado, meat, onion, corn, black beans, tomatoes, olives, cheddar cheese, and lettuce.
Shake when ready to serve to mix well. Serve with corn or whole grain tortillas, or topped with tortilla chips!
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