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Med-South Caviar Recipe

March 21, 2020 By Julie Lanford MPH, RD, CSO, LDN

I named this “med – south” caviar because when I was teaching a class on the Mediterranean diet, I felt like this southern recipe I make actually fit with the guidelines of the Med diet. So I called it Med-South! : – )

Ingredients

  • 3 Roma tomatoes seeds removed, diced
  • 2 ripe avocados diced
  • 1/3 cup red onion diced
  • 1- 15 oz can black beans rinsed and drained
  • 1- 15 oz can black eyed peas rinsed and drained
  • 1 ½ cups frozen sweet corn thawed
  • 1 bell pepper diced
  • 1 jalapeno pepper seed removed, diced
  • ½ cup cilantro finely chopped

Dressing:

  • 1/3 cup olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • ½ teaspoons salt
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder or 2 cloves of garlic, minced

Instructions:

  1. Drain and rinse beans.
  2. Dice vegetables.
  3. Combine tomatoes, advocados, black beans, black eyed peas, corn, jalapeño, bell peppers, cilantro, salt and pepper.
  4. Mix together olive oil, lime juice, red wine vinegar, sugar, and garlic powder or garlic into a dressing.
  5. Pour dressing over vegetables and stir.
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