Check out this great recipe for chia seed pudding by my sister and fellow Registered Dietitian, Jessica. So easy and delicious!
PrintChia Seed Pudding Recipe
Chia seeds are a unique and healthy food that can often leave you thinking “what do I do with this?” – a great way to eat them is using them to make a pudding! Chia seeds contain lots of fiber and healthy fats.
- Prep Time: 10 minutes
- Total Time: 3 hours 10 minutes
Ingredients
Scale
- 1/2 cup Chia Seeds
- 1 1/2 cup soy milk
- 1/4 tsp salt
- 1–3 tbsp Maple Syrup (personal preference for sweetness)
- 1 tsp vanilla
Instructions
- Pour chia seeds into a large mixing bowl with a lid (seeds will expand)
- Add in milk and remaining ingredients
- Mix to remove clumps
- Put lid on bowl and refrigerate for 1 hour
- After 1 hour, remove bowl and stir
- Refrigerate for 2 more hours
- Enjoy!
Notes
To Change up the flavor:
- Add cocoa powder or cinnamon
- Use almond extract instead of vanilla
Pro tip: – Once it has set in the refrigerator for 3 hours, portion it out and keep in the refrigerator for an easy snack!
Keywords: vegan, chia, pudding
ENJOY!!
-Julie
