Chia Seed Pudding Recipe

Chia seeds are a unique and healthy food that can often leave you thinking “what do I do with this?” –  a great way to eat them is using them to make a pudding! Chia seeds contain lots of fiber and healthy fats.


  • 1/2 cup Chia Seeds
  • 1 1/2 cup soy milk
  • 1/4 tsp salt
  • 13 tbsp Maple Syrup (personal preference for sweetness)
  • 1 tsp vanilla


  1. Pour chia seeds into a large mixing bowl with a lid (seeds will expand)
  2. Add in milk and remaining ingredients
  3. Mix to remove clumps
  4. Put lid on bowl and refrigerate for 1 hour
  5. After 1 hour, remove bowl and stir
  6. Refrigerate for 2 more hours
  7. Enjoy!


To Change up the flavor:

  • Add cocoa powder or cinnamon
  • Use almond extract instead of vanilla

Pro tip: – Once it has set in the refrigerator for 3 hours, portion it out and keep in the refrigerator for an easy snack!