I hosted my second Cook to Thrive! Virtual Survivorship Cooking Class. It was a blast! Thanks to everyone who joined and a big shout out to Nutrition Intern Elise who helped do most of the planning for the class.
This month we used recipes from the Eating Well Through Cancer cookbook, which is one of my favorites. And thanks to a grant from the Clemmons Community Foundation, any local survivor is welcome to call our office to get a free copy!
If you’re not local, you can order it from amazon. GOOD NEWS! It’s on sale right now!
The Caprese Chicken Bake recipe can be found online here!
Check out my pics from what we made. They are as delicious as they are beautiful!
Watch the class recording here!
CHECK OUT MY UPCOMING CLASSES!
I would love to have you join me for one of my classes coming up! Check them out, register by clicking the links and let me know if you have any questions. I have them all set up as webinars, so you will not need to worry about sharing your camera or microphone!
Nutrition at Home! with Julie Lanford, the Cancer Dietitian
Every first Thursday at 2pm and every third Thursday at 8pm.
Register here for the 2pm class.
Register here for the 8pm class.
Plant Based Diets for Cancer Survivors Webinar
Wednesday, July 15th at Noon
Register for this webinar here.
A plant-based diet has been shown to improve health, help your body function at its best, and save money! Many cancer survivors and cancer caregivers have heard that plant-based eating is recommended, but they aren’t sure exactly what it means or how to know if they are doing it. While plant-based doesn’t mean you have to exclude meat, it does mean including plenty of disease fighting plant foods. Watch this fun and informative webinar to learn practical and tasty ways to transition to more plant-based meals.
Meal Planning Tips & Tricks Webinar
Wednesday, August 12th at 8pm
EMAIL JULIE TO REGISTER!
One of the biggest barriers to healthy eating is lack of planning. Join us for this interactive workshop that will provide you with tools and walk you through how to create a healthy menu plan! Participants in this workshop will learn the following:
– what to include in a balanced meal
– how many carbs to have at each meal
– what types of protein is best and how much to have
– planning meals that enhance immunity and decrease inflammation
– ideas for quick and healthy foods and recipes
Cook to Thrive! Recipes for 2: Wednesday, Aug 19 12:00 PM Eastern Time
Register for this cooking class by clicking here.
Discover delicious recipes with Julie, The Cancer Dietitian! The August cooking class theme is “Recipes for 2.”
Are you tired of those complicated recipes? Do you want some ideas for delicious and nutritious recipes that won’t take you all day to make? This hand-on cooking demonstration class is for you!
I hope you see me soon!
– Julie
