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Cancer Dietitian

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Meal Planning Tips & Tricks Webinar Recording and Resources!

August 13, 2020 By Julie Lanford MPH, RD, CSO, LDN

For those who weren’t able to make it, here is the recording of my Meal Planning Tips & Tricks Webinar! And below are all the links to the things that I talked about. Happy Planning!!

MEAL PLANNING TOOLS:

Sample 2 Week Meal Plan!

Printable Grocery List by CategoryDownload
Favorite Recipes WorksheetDownload
Meal Planning WorksheetDownload

Apps for organizing grocery lists, recipes and calendars:

  • Cozy
  • Evernote
  • Anylist
  • Google Drive
  • Plan to Eat ($)
  • Emeals ($)

Good old pen and paper, whiteboard or chalkboard, or simple word processing document (Microsoft Word or Apple Notes) works just as well!

Recommended websites for recipe ideas:

  • Cancer Dietitian Recipes! – DUH!! : – )
  • Cooking Matters Website
  • American Institute for Cancer Research Recipes Page
  • Kristine’s Kitchen ($)
  • Eat Real America ($)
  • Pinterest

Recommended Cookbooks:

  • Lickety Split Meals by Zonya Foco
  • Good & Cheap by Leanne Brown
  • Eat Real By Zonya Foco and Krista Sanderson
  • Eating Well Through Cancer by Holly Clegg
  • What to Eat During Cancer Treatment from the American Cancer Society
  • The Cancer Fighting Kitchen by Rebecca Katz (for you foodie types!)

The Plate Ratio

When you plan and serve your meal, remember the plate ratio for optimized nutrition!

Bottom line… the most important thing about meal planning is to DO IT!

– Julie

Southern Okra Succotash
Roundup! All My Instant Pot Tips, Tricks & Recipes!

Filed Under: Eblast, Meal Planning, Other, Recipes

This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy.

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