Name: Pumpkin Smoothie
Ingredients: 1 cup pumpkin puree; 1 frozen banana; ½ cup yogurt; ½ cup milk; ¼ tsp vanilla; ¼ tsp pumpkin spice or cinnamon; 3 TB of maple syrup; optional: handful of spinach

Pumpkin Smoothie

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Try this healthy smoothie recipe for breakfast or a thanksgiving treat!

Author: Courtney George and Julie Lanford

Ingredients

Scale

1 cup pumpkin puree
1 frozen banana
½ cup yogurt
½ cup milk
¼ tsp vanilla
¼ tsp pumpkin spice or cinnamon
3 TB of maple syrup
optional: handful of spinach

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Instructions

Blend everything together in a blender or food processor until smooth. Taste test it. You can add more spices or sweetness for more flavor and increase the milk or yogurt for proper consistency.

Find it online: https://cancerdietitian.com/2020/11/pumpkin-smoothie-recipe.html