Cajun Oven-Fried Chicken
1 1/2 cups
corn flakes cereal
boneless skinless chicken breasts (about
. Cajun seasoning (or other spicy, salt-free seasoning)
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Heat oven to 450°F.
Line 13×9-inch pan with foil; spray with cooking spray.
Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
Place crushed cereal in small bowl.
In another small bowl, beat egg white and water with fork until frothy.
Dip chicken breasts into egg white mixture; sprinkle with 1 teaspoon Cajun seasoning.
Roll chicken in cereal to coat; place in foil-lined pan.
Bake 18 to 23 minutes, until juice of chicken is clear when center of thickest part is cut.
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