Name: Cajun Oven-Fried Chicken
Ingredients: 1 1/2 cups corn flakes cereal; 1 egg white; 1 tsp. water; 6 boneless skinless chicken breasts (about 1 1/2 lb.); 1 tsp. Cajun seasoning (or other spicy, salt-free seasoning)

Cajun Oven-Fried Chicken

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Author: Julie Lanford

Ingredients

Scale

1 1/2 cups corn flakes cereal
1 egg white
1 tsp. water
6 boneless skinless chicken breasts (about 1 1/2 lb.)
1 tsp. Cajun seasoning (or other spicy, salt-free seasoning)

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Instructions

Heat oven to 450°F.
Line 13×9-inch pan with foil; spray with cooking spray.
Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
Place crushed cereal in small bowl.
In another small bowl, beat egg white and water with fork until frothy.
Dip chicken breasts into egg white mixture; sprinkle with 1 teaspoon Cajun seasoning.
Roll chicken in cereal to coat; place in foil-lined pan.
Bake 18 to 23 minutes, until juice of chicken is clear when center of thickest part is cut.

Find it online: https://cancerdietitian.com/2021/05/cajun-oven-fried-chicken.html