Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights. By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family. It’s a win win! Follow the meal prep steps listed on each Sunday to help make your week go a little smoother.
Click here for a printable meal plan chart for this meal plan.
WEEK 1:
Weekend Prep:
- Prepare a large batch of Veggie Egg Muffins for breakfasts for the week.
- Prepare four Taco Salads in a Jar for lunches for the week.
- Prepare a batch of Quinoa Salad for lunches for the week.
- Prepare three Overnight Oatmeal portions for breakfasts for the week.
- Prepare a large batch of Energy Bites for snacks for the next two weeks.
Sunday:
- Breakfast: Veggie Egg Muffins + fruit
- Lunch: Taco Salad in a Jar
- Dinner: Veggie-Liscious Lasagna
Monday:
- Breakfast: Overnight Oatmeal (add your favorite toppings) (LINK)
- Lunch: Quinoa Salad plus fruit of your choice
- Dinner: Lasagna leftovers
Tuesday:
- Breakfast: Veggie Egg Muffins + fruit
- Lunch: Taco Salad in a Jar
- Dinner: Spinach Dal over brown basmati rice
Wednesday:
- Breakfast: Overnight Oatmeal (add your favorite toppings)
- Lunch: Quinoa Salad plus fruit of your choice
- Dinner: Spinach Dal leftovers
Thursday:
- Breakfast: Veggie Egg Muffins + fruit
- Lunch: Taco Salad in a Jar
- Dinner: Chicken and Asian Stir Fry Vegetables
Friday:
- Breakfast: Overnight Oatmeal (add your favorite toppings)
- Lunch: Quinoa Salad plus fruit of your choice
- Dinner: Stir Fry leftovers
Saturday:
- Breakfast: Veggie Egg Muffins + fruit
- Lunch: Taco Salad in a Jar
- Dinner: Mediterranean Tuna Salad with whole wheat pita
WEEK 2:
Weekend Prep:
- Prepare a large batch of Carrot Muffins for breakfasts for the week.
- Prepare a batch of hard-boiled eggs for the week. Have a muffin and egg for breakfast today!
- Prepare four Greek Chickpea Salads in a Jar for lunches for the week. Again, have one for lunch today!
- Make three Curry Chickpea Wraps for lunches for the week.
- Prepare three Chocolate Chia Pudding portions for breakfasts for the week.
Sunday:
- Breakfast: Carrot Muffin + hard-boiled egg
- Lunch: Greek Chickpea Salad in a Jar
- Dinner: Mediterranean Tuna Salad leftovers
Monday:
- Breakfast: Chocolate Chia Pudding
- Lunch: Curry Chickpea Wrap + fruit
- Dinner: Black Bean Burgers with Tzatziki Sauce and a green salad
Tuesday:
- Breakfast: Carrot Muffin + hard-boiled egg
- Lunch: Greek Chickpea Salad in a Jar
- Dinner: Black Bean Burgers leftovers
Wednesday:
- Breakfast: Chocolate Chia Pudding
- Lunch: Curry Chickpea Wrap + fruit
- Dinner: Lemony Chicken Quinoa
Thursday:
- Breakfast: Carrot Muffin + hard-boiled egg
- Lunch: Greek Chickpea Salad in a Jar
- Dinner: Lemony Chicken Quinoa leftovers
Friday:
- Breakfast: Chocolate Chia Pudding
- Lunch: Curry Chickpea Wrap + fruit
- Dinner: Instant Pot BBQ Chicken with Roasted Sweet Potatoes and Broccoli
Saturday:
- Breakfast: Carrot Muffin + hard-boiled egg
- Lunch: Greek Chickpea Salad in a Jar
- Dinner: Instant Pot BBQ Chicken with Roasted Sweet Potatoes and Broccoli leftovers
