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Cancer Dietitian

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Gut Health: Food for a Healthy Colon [FREE WEBINAR]

March 11, 2022 By Julie Lanford MPH, RD, CSO, LDN

Check out my 4 part gut health blog post series!

  • Gut Health Post #1 (Gut Health Post #1: The Ins & Outs) here!
  • Gut Health Post #2, A Happy Gut is a Happy Life
  • Gut Health Post #3: Feel as Good as it Tastes!
  • Gut Health Post #4: That’s a Wrap!

Additional Resources

The following resources were discussed and are recommended for additional understanding regarding gut health!

  • The Unbiased Science Podcast Episode: Do you need probiotics? Trust your gut.
  • FODMAPs diet information from Kate Scarlatta, RD
  • Cancer Dietitian’s 7 Daily Habits for Bowel Regularity: Preventing and Managing Constipation
  • Cancer Dietitian’s Kale Salad recipe
  • Julie’s favorite fiber supplement: Konsyl unflavored.

Gut Health Webinar & Resources

This topic is in honor of Colon Cancer Awareness Month. I cover all the basics you need to know about eating for optimal gut health. We will discuss the current evidence, as well as practical tips for maintaining a healthy colon.

Topics discussed during this webinar include:

  • What is the gut?
  • The microbiome
  • Digestion
  • Diet & Exercise
  • Pre & probiotics
  • Gut health and disease
Download the Slides Here!

Watch the Recording!

I hope that was helpful in keeping things moving!

-Julie

Gut Health Post #1: The Ins & Outs
Getting Started With Mindful Eating: Webinar Recording and Resources

Filed Under: Eblast, Immunity, Low FODMAP Diet

This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy.

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