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Cancer Dietitian

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“Eat the Rainbow!” Fruit and Veggie Challenge WINTER 2022 EDITION!

October 7, 2022 By Julie Lanford MPH, RD, CSO, LDN

REGISTER FOR EAT THE RAINBOW HERE!

Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can’t.

The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, November 28th, 2022!

Registration for the WINTER 2022 is OPEN! Our winter edition starts November 28th. Please fill out your information at our November Registration page HERE to officially join the challenge!

By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact? 

In this 12-week series, we will do all of that for you! We are going to:

  • Bust some common myths about fruits and vegetables 
  • Explain why fruits and vegetables are important for cancer survivors
  • Help you increase the amount of fruits and vegetables in your diet

Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables. 

You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker!

Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!

REGISTER FOR EAT THE RAINBOW HERE!

While you’re waiting for the challenge to officially start, we recommend that you check out Julie’s recorded webinars!!

-Julie

Easy Baked Artichokes

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This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy.

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