Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can’t.
The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, July 17th, 2023!
Registration for the SUMMER 2023 is OPEN! Our summer edition starts July 17th. Please fill out your information at our July Registration page HERE to officially join the challenge!
By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact?
In this 12-week series, we will do all of that for you! We are going to:
- Bust some common myths about fruits and vegetables
- Explain why fruits and vegetables are important for cancer survivors
- Help you increase the amount of fruits and vegetables in your diet
Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables.
You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker!
Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!
While you’re waiting for the challenge to officially start, we recommend that you check out Julie’s recorded webinars!!