Yesterday I presented my September webinar and the topic was Grocery Shopping for Nutritious Foods. I shared tips on grocery shopping tip for healthy living!
If you missed it, I’ve got the recording available for you. Feel free to email me with any questions!
Topics covered include:
- What should be in my cart?
- Shopping tips
- Reading the food label
- Looking at the ingredients
- Shopping goals
- Shopping list
Recommended resources:
- Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet
- Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups)
- Looking up ingredients: http://chemicalcuisine.org/
- Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging
Watch the Webinar Now!
I hope you find it helpful!
-Julie
Thank you. I love the way you give easy to understand advice regarding nutrition. I don’t live in USA but find your advice totally relevant nevertheless, I also love the way you take the fear out of food it makes so much difference post-cancer. I have been receiving your emails for some time. I don’t have any questions because in this webinar you covered everything I currently want to know.
I’m so glad it was helpful! Thanks for sharing! : – )