Yesterday I presented my first webinar 2024 and the topic was The DASH Eating Plan.
I’m sending out the recording for anyone who missed or fell asleep and needs to watch again! Feel free to email me with any questions!
Topics covered include:
- Why DASH?
- What does “DASH plan” consist of?
- What foods are important for DASH eating
- Your Action Plan
Recommended resources:
- www.nhlbi.nih.gov/DASH
- www.cancerdietitian.com
- www.aicr.org
- Next webinar:
Anti-inflammatory Eating
March 21st 3pm. Registration will open Feb 1!
Note that during the webinar, I did not have a visual for the amount of meat to eat. I have included below the slides for each of the categories of foods and how much is recommended below.
I hope you find it helpful!
-Julie
WATCH THE WEBINAR NOW!
DASH Food Group Recommendations:
Action Plan
