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Healthified Spinach Dip!

June 12, 2024 By Julie Lanford MPH, RD, CSO, LDN

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This spinach dip is perfect for your next party or family gathering! It is bursting with flavor, and super easy to make. This recipe is a crowd pleaser, and a great dish that everyone will enjoy. Trust me when I tell you that everyone that has tried it, has been astonished by how good it was.

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Healthified Spinach Dip

Print Recipe

Great with celery, carrots and whole grain crackers.

 
  • Author: Julie Lanford, MPH, RD, CSO, LDN
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Cuisine: Appetizer

Ingredients

Units Scale
  • 8 oz. plain Greek Yogurt
  • 4 0z. reduced fat cream cheese
  • 4 oz. whipped cottage cheese
  • 12 oz. package frozen chopped spinach
  • 1 chopped red bell pepper, diced small
  • 1/2 red onion, diced small
  • 2 cloves crushed garlic
  • 1/8 tsp. liquid hot pepper seasoning
  • red pepper flakes (to taste)
  • salt & pepper (to taste)
 

Instructions

  1. Thaw spinach, press water out.
  2. In a medium bowl, mix yogurt, cream cheese, cottage cheese, red bell pepper, red onion, garlic, and hot pepper seasoning, until well blended. Add red pepper flakes to tase. Cover and chill until serving time.
 

Notes

 

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