This month’s webinar features the health promoting properties of summer produce. Hear from me about the following topics:
- Review of nutrition guidelines for survivors
- Nutritional content of summer produce.
- How to find out what produce is in season in your area.
- Recipe ideas!
Summer is a great time to maximize your plant food intake!
– Julie Lanford, The Cancer Dietitian
Helpful websites:
- Seasonal produce guide
- Seasonal produce guide by region
- American Institute for Cancer Research’s “Foods that Fight Cancer”
- What’s in season – North Carolina produce
Suggested Recipes:
- foodandwine.com/recipes/summer-vegetable-casserole/
- https://www.onceuponachef.com/recipes/summer-pasta-primavera.html
