You are invited you to view my most recent Nutrition Webinar – Mindful Eating Basics!
This webinar covers a variety of topics including:
- What exactly is mindful eating? (What is it not?)
- What are the benefits of mindful eating?
- How does cancer treatment impact hunger cues?
- Finding peace with food
- Next Steps
Watch the Recording Here:
Let me know what questions you have!
In complement with this webinar is a mindful eating email series called Nourish & Thrive: A Mindful Eating Journey for Cancer Survivors! It’s a five email series to explore how mindful eating can help you rebuild trust with your body, find joy in food again, and cultivate a sense of nourishment without guilt or restriction.
Find out more information and register at cancerdietitian.com/mindfuleating
-Julie
