There’s no reason you have to completely eliminate the foods and beverages that you enjoy. Finding a balance is an important way to use nutrition to support your quality of life. Unless you just enjoy completely avoiding added sugars, then including some delicious sugar and saturated fat filled treats is a completely appropriate way of approaching your nutrition plan.
Remember that it’s the overall pattern of eating that matters, rather an any individual foods you do or don’t eat.
Take Home Points:
Next Steps:
Sign up for my Survivor Diet email series: cancerdietitian.com/survivordiet
Sign up for the Nourish & Thrive! Mindful Eating program at: CancerDietitian.com/mindfuleating
Watch my other webinars: cancerdietitian.com/webinars
Check out Intuitive Eating at: IntuitiveEating.org
Nutrition Treat Recipes!
Here are the recipes from the Cook to Thrive! Survivorship cooking class I did in February. Everyone loved them, especially the avocado chocolate pudding, of course! : – )
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