Welcome to Week 9 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are starting the myth busting portion of the Eat the Rainbow Challenge! Trust me, the myth busting is going to help your final growth level at the end of our program! True or False: Fruit is high in sugar.  FALSE!  This week we are going to debunk the common myth about sugar in fruit, and explain the difference between … [Read more...]

Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! TODAY’S TOPIC: LET’S TALK ABOUT SNACKS!! How many times have you purchased something at the grocery store, only to come home and find you already had it in your pantry?  How about those times when you buy produce with the intent to use it, only to place it in your fridge and find it a week later once it has gone … [Read more...]

Welcome to Week 7 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Updates! It's time for you to take the growth level quiz again! Find it here. We will use this to compare to your growth levels at the beginning of the challenge and at the end. Please fill this out by the end of the week!Plan to join our end of program Zoom session on August 31st at 3pm Eastern Time! We will have special rainbow themed … [Read more...]

Welcome to Week 6 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Updates: We are just about 1/2 through the program! It's going by so fast! I love seeing pictures and getting emails from people telling me how they are doing. Something that came up in past around this time in the challenge is that your body might not be tolerating the increase in fruits and vegetables. It prompted me to give everyone an … [Read more...]

Welcome to Week 5 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! This Week's Topic is Produce Prep! Over the past 4 weeks, we have talked about WHY fruits and vegetables are good for your overall health and why you should include more of them in your diet.  Now that you have that background info, we will move on to HOW to include more fruits and vegetables in your diet! It’s easy to say that you … [Read more...]