EtR PROGRAM UPDATES: If you missed it, check out the recording of my most recent webinar on Mindful Eating! Welcome to Week 9 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! THIS WEEK'S TOPIC IS PRODUCE PREP! Over the past 8 weeks, we have talked about WHY fruits and vegetables are good for your overall health and busted some of the biggest produce myths.  Now that you have that background info, … [Read more...]

EtR PROGRAM UPDATES : Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! THIS WEEK’S TOPIC IS CARBS! “Carbs” aka carbohydrates are a type of macronutrient along with fats and protein. Consumption of all three macronutrients (carbs, fats, and protein) is essential to maintaining good health.  However, carbohydrates are often demonized in the media, and low-carb diets (like the Atkins or … [Read more...]

EtR PROGRAM UPDATES: Welcome to Week 7 of the Eat the Rainbow Fruit and Veggie Challenge!  HERE IS THE LINK TO REPORT YOUR FRUIT AND VEGGIES FOR LAST WEEK! Don’t forget to keep track of which meals and/or snacks you include a fruit or veggie and complete the tracking form weekly. We keep your responses anonymous and it helps me tailor our information to your needs!This is your last reminder to complete the Mid Point Growth Level Quiz! See if you've moved levels since … [Read more...]

Oops!! I was on vacation and forgot to schedule this for Monday. Better late than never! ; - ) EtR PROGRAM UPDATES: REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! HAPPY NEW YEAR!! New beginnings are always great times to think about intentions. I encourage you not to jump on any diet or exercise programs, but rather stick to the common sense healthy lifestyle guidelines. I intentionally scheduled a Mindful Eating webinar for January to try to help you stay focused on … [Read more...]