Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]
Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!
I wanted to make sure you are all aware of several survivorship programs in March that are available for people near and far! Survivorship Nutrition & Cooking Program STARTS TOMORROW! Tuesdays in March at 12 noon (Virtual) Join Julie, The Cancer Dietitian, and Angela Dennison, from Wellness House for this cooking class every Tuesday in March on zoom! Discover delicious, easy recipes that you can add to your own meal plans. Class will be recorded and … [Read more...]
Eat the Rainbow: Graduation – Winter Edition!
Congratulations - YOU DIT IT! You officially made it through all 12 weeks of the winter edition of our Eat the Rainbow Fruit and Veggie Challenge! Take a moment to think about where you were 12 weeks ago. How have you progressed? Have you tried out a new recipe? Do you include more fruits and veggies in your meals? Maybe you learned a new nutrition fact! Whatever you got out of this challenge, thank yourself for taking 12 weeks to devote to yourself and your … [Read more...]
Eat the Rainbow Winter Week 12-Final Week!
Welcome to Week 12 of the Eat the Rainbow Fruit and Veggie Challenge! You made it! We are in the final week of our challenge. It has gone by so fast! Hopefully, you have learned a lot of great information about fruits and vegetables: why they’re beneficial, new ways to eat them, and the truth about some common produce myths. Here are 3 things we need from you: Have a great week!! - Julie & The Interns WEEK 12 TOPIC: LET’S TALK ABOUT … [Read more...]
Eat the Rainbow Winter Week 11-Satisfying Snacks
EtR PROGRAM UPDATES: Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge! Program Updates: WEEK 11 TOPIC: LET’S TALK ABOUT SNACKS!! This week we are going to talk about another way to increase fruits and veggies in your diet – with snacks! Snacks are a great way to keep yourself energized and focused throughout the day as well as keep your blood sugar stable to avoid “crashes” in energy. However, traditional snack foods aren’t always the … [Read more...]
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