Congratulations - YOU DIT IT! You officially made it through all 12 weeks of the winter edition of our Eat the Rainbow Fruit and Veggie Challenge!  Take a moment to think about where you were 12 weeks ago. How have you progressed? Have you tried out a new recipe? Do you include more fruits and veggies in your meals? Maybe you learned a new nutrition fact!  Whatever you got out of this challenge, thank yourself for taking 12 weeks to devote to yourself and your … [Read more...]

Welcome to Week 12 of the Eat the Rainbow Fruit and Veggie Challenge!  You made it! We are in the final week of our challenge. It has gone by so fast! Hopefully, you have learned a lot of great information about fruits and vegetables: why they’re beneficial, new ways to eat them, and the truth about some common produce myths.  Here are 3 things we need from you: Have a great week!! - Julie & The Interns WEEK 12 TOPIC: LET’S TALK ABOUT … [Read more...]

EtR PROGRAM UPDATES: Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge! Program Updates: WEEK 11 TOPIC: LET’S TALK ABOUT SNACKS!! This week we are going to talk about another way to increase fruits and veggies in your diet – with snacks!  Snacks are a great way to keep yourself energized and focused throughout the day as well as keep your blood sugar stable to avoid “crashes” in energy. However, traditional snack foods aren’t always the … [Read more...]