Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. At the end of each week, you can submit your intake via this form! I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. I often … [Read more...]
Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. (Side note: I recently gave a talk on Mindful Eating during the holidays. If you'd like my tips on that, let me know.) I’m so glad to have you with us through this winter edition of our Eat the Rainbow challenge! I hope you’ll learn a lot and … [Read more...]
Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Gratitude First! Wow, that's a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near and far! Cancer Services treated me to a fun and delicious "Birthday Party" in our parking lot with The Grinder coffee truck and several friends came by. Sorry to the first few, the early birds, who I forgot to get a picture with! And to Janie, who my dietitian friends and I scared off with "poop talk" - I didn't get a picture with her … [Read more...]
Cancer Dietitian Turns 15!! Announcements & Updates!
Resources for the Newbies! I've had a lot of new followers recently. Welcome! And I offer a bit of an apology as I've been MIA lately, making plans for a new program for healthcare professionals (see below) and planning for 2023! For those who are new, or who might not be aware, I have several resources that may be helpful for you, or someone you love. Here's a few of the most popular resources: Birthday Party! Can you believe it's been 15 years since my first … [Read more...]
“Eat the Rainbow!” Fruit and Veggie Challenge WINTER 2022 EDITION!
Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can't. The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, November 28th, 2022! Registration for the WINTER 2022 is OPEN! Our winter edition starts November 28th. Please fill out your information at our November Registration page HERE to officially join the challenge! By now, you have … [Read more...]
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