Welcome to post #4, the FINAL in my 4-part Gut Health series! I honored colon cancer awareness month by sharing updated information regarding nutrition and food for a healthy colon. Find post #1 (Gut Health Post #1: The Ins & Outs) here; and post #2 A Happy Gut is a Happy Life here and post #3 (Gut Health Post #3: Feel as Good as it Tastes!) here! [FYI I presented an hour long webinar discussing this topic, and you can find the recording and suggested resources … [Read more...]