I talk a lot about cancer fighting foods. Pretty much every day. I talk to adults, kids, people facing cancer, caregivers, survivors and everyone in between. Program participants often start their questions with "I have [insert product name] every day. Is it bad for me?" The first time someone asked me this, I gave them a bit of a blank stare as I processed the question. It was such an odd question to me, because the way that I have spent my training and professional … [Read more...]
[WEBINAR RECORDING] Building a Healthy Snack
Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses snacks! Julie covers s a variety of topics around “snacking,” including: Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]
Nutrition and Cancer 101: The Basics
I've had a lot of new subscribers recently and realized that my writing has been pretty sparse. I've been doing lots of webinars and creating handouts and presentations for healthcare providers (SIDE NOTE: check out my membership program if you're a dietitian or healthcare provider! - https://www.cancernutritioncoach.com/), but blog posts have been hard to come by. I decided to do this topic to catch the newbie's up to speed, and to give a good reminder to all of you regulars! … [Read more...]
Cooking Class Recordings & Recipes!
Survivorship Nutrition & Cooking Classes (with Julie and Angela, from Wellness House!) CLASS 1: Increasing Fruits and Vegetables - CLASS 1 RECORDING: https://youtu.be/rk6xDV4C3Rg CLASS 2: Reducing Red & Processed Meats - CLASS 2 RECORDING: https://youtu.be/0VuJlu-QHMk CLASS 3: Increasing Whole Grains - CLASS 3 RECORDING: https://youtu.be/dUMGncl5hMM CLASS 4: Reducing Added Sugars - CLASS 4 RECORDING: https://youtu.be/gjIT3TURtIc Recipes Recipe … [Read more...]
[WEBINAR RECORDING] Protein: Everything You Need to Know!
Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]
Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!
I wanted to make sure you are all aware of several survivorship programs in March that are available for people near and far! Survivorship Nutrition & Cooking Program STARTS TOMORROW! Tuesdays in March at 12 noon (Virtual) Join Julie, The Cancer Dietitian, and Angela Dennison, from Wellness House for this cooking class every Tuesday in March on zoom! Discover delicious, easy recipes that you can add to your own meal plans. Class will be recorded and … [Read more...]
Cooking with Angela & Julie: February Recipe Videos
I'm excited that Angela Dennison from Wellness House agreed to partner on recipe videos this year! Our plan is to get 3 videos for you every other month. Since this is February, we chose our main dish to be centered around some red foods, for heart month! Be sure to check out the page for each recipe to view the video and printer friendly recipe. You can also find all our recipe videos on the Cancer Dietitian YouTube channel! Here are the recipes! Loaded Sweet … [Read more...]
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