Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

[WEBINAR RECORDING] Cancer Nutrition Hot Topics

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Last week I presented my last webinar for 2023 and the topic was Cancer Nutrition Hot Topics. I'm sending out the recording for anyone who missed, or fell asleep and needs to watch again! Feel free to email me with any questions! Topics covered include: Recommended resources: Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats: Smoked meats contain PAHs … [Read more...]

Cancer Dietitian Programs in November

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This week I am presenting a webinar on Cancer Nutrition Hot Topics. I will present at 3pm ET on Thursday, Nov 9th. All registrants will be sent the link to the recording, and the recording will also be posted on CancerDietitian.com within a week. Register Here! Some of the topics I'll cover include: Eat The Rainbow Challenge At the end of November we will kick off another round of Eat the Rainbow: WINTER EDITION! By now, you have likely been told to “eat more … [Read more...]

Grilling Facts & Tips for Cancer Risk Reduction!

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I know a lot of people think summer is grilling weather, but where I live, in the South, the summer is SOOO HOTT!! And standing near the grill with my drink in the burning hot humidity is not very fun. Unless you happen to have a pool and a floatie nearby! For me, I find fall and spring to be some of my favorite months to grill. I love to be outside and the flavor that the food gets from the grill is so delicious! When it comes to cancer risk, there are some easy ways to … [Read more...]

[Webinar Recording] Grocery Shopping for Nutritious Foods

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Yesterday I presented my September webinar and the topic was Grocery Shopping for Nutritious Foods. I shared tips on grocery shopping tip for healthy living! If you missed it, I've got the recording available for you. Feel free to email me with any questions! Topics covered include: Recommended resources: Watch the Webinar Now! I hope you find it helpful! -Julie … [Read more...]

Alcohol: How much is healthy?

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I find there's a lot of confusion around alcohol and how it influences your health. Obviously a lot of alcohol isn't good for you. And now the trend to be alcohol-free. But is there a middle ground that's healthy? Hopefully today's article will help you make a choice that works for you! What's the Science on Alcohol & Cancer? The Bottom Line: The less alcohol you drink, the lower your risk for cancer. Contrary to what you may have heard, drinking red wine is NOT … [Read more...]

[WEBINAR RECORDING] Plant Based Eating for Cancer Survivors

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Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Give your body the tools it needs to function at it’s best! SUGGESTED ACTION STEPS: Hope you find it helpful! -Julie … [Read more...]

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