Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

“Is this bad for me?” is the WRONG question! Here’s the RIGHT one to ask:

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I talk a lot about cancer fighting foods. Pretty much every day. I talk to adults, kids, people facing cancer, caregivers, survivors and everyone in between. Program participants often start their questions with "I have [insert product name] every day. Is it bad for me?" The first time someone asked me this, I gave them a bit of a blank stare as I processed the question. It was such an odd question to me, because the way that I have spent my training and professional … [Read more...]

Nutrition and Cancer 101: The Basics

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I've had a lot of new subscribers recently and realized that my writing has been pretty sparse. I've been doing lots of webinars and creating handouts and presentations for healthcare providers (SIDE NOTE: check out my membership program if you're a dietitian or healthcare provider! - https://www.cancernutritioncoach.com/), but blog posts have been hard to come by. I decided to do this topic to catch the newbie's up to speed, and to give a good reminder to all of you regulars! … [Read more...]

Cooking Class Recordings & Recipes!

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Survivorship Nutrition & Cooking Classes (with Julie and Angela, from Wellness House!) CLASS 1: Increasing Fruits and Vegetables - CLASS 1 RECORDING: https://youtu.be/rk6xDV4C3Rg CLASS 2: Reducing Red & Processed Meats - CLASS 2 RECORDING: https://youtu.be/0VuJlu-QHMk CLASS 3: Increasing Whole Grains - CLASS 3 RECORDING: https://youtu.be/dUMGncl5hMM CLASS 4: Reducing Added Sugars - CLASS 4 RECORDING: https://youtu.be/gjIT3TURtIc Recipes Recipe … [Read more...]

Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!

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I wanted to make sure you are all aware of several survivorship programs in March that are available for people near and far! Survivorship Nutrition & Cooking Program STARTS TOMORROW! Tuesdays in March at 12 noon (Virtual) Join Julie, The Cancer Dietitian, and Angela Dennison, from Wellness House for this cooking class every Tuesday in March on zoom! Discover delicious, easy recipes that you can add to your own meal plans. Class will be recorded and … [Read more...]

Cooking with Angela & Julie: February Recipe Videos

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I'm excited that Angela Dennison from Wellness House agreed to partner on recipe videos this year! Our plan is to get 3 videos for you every other month. Since this is February, we chose our main dish to be centered around some red foods, for heart month! Be sure to check out the page for each recipe to view the video and printer friendly recipe. You can also find all our recipe videos on the Cancer Dietitian YouTube channel! Here are the recipes! Loaded Sweet … [Read more...]

{Webinar Recording} Fighting Cancer With Your Fork!

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Thanks to everyone who joined on to my webinar last night! I was pretty efficient, and it was less than an hour including the Q&A! I discussed the most researched foods when it comes to nutrition and cancer. I talk through the current evidence-based recommendations for a survivor diet and probably bust some myths as we go along! Topics discussed: For anyone who missed, or wants to watch it again, here's the recording: NEXT STEPS: Other helpful … [Read more...]

{Free Webinar} Fighting Cancer With Your Fork! Wednesday, Jan 18th 8pm ET

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Happy New Year Friends!! I am smack dab in the middle of the Eat the Rainbow challenge, and I know many of you are participating! If you want to check out the information, you can find it under the "eat the rainbow" category of articles. You can also listen to the Eat the Rainbow information via my podcast! I've been updating it weekly with the topic of the week. Just subscribe to The Cancer Dietitian podcast wherever you like to listen! I've got a lot of plans for programs … [Read more...]

Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!

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Gratitude First! Wow, that's a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near and far! Cancer Services treated me to a fun and delicious "Birthday Party" in our parking lot with The Grinder coffee truck and several friends came by. Sorry to the first few, the early birds, who I forgot to get a picture with! And to Janie, who my dietitian friends and I scared off with "poop talk" - I didn't get a picture with her … [Read more...]

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