I wanted to make sure you knew about 2 events I'm hosting this month! First - as a collaboration with Hirsch Wellness, I'm hosting another Wellness Wednesday! These offer you ideas on how to enhance your overall health and wellness, to complement your nutrition strategy. April's speakers will discuss EFT tapping (helps with relaxation) and basic drawing (can't do it wrong!). Second - my next Nutrition Webinar will be on Thursday, April 21st at 8pm. We will do a discussion … [Read more...]
Gut Health Post #3: Feel as Good as it Tastes!
Welcome to post #3 in my 4-part Gut Health series! I am honoring colon cancer awareness month by sharing updated information regarding nutrition and food for a healthy colon. Find post #1 (Gut Health Post #1: The Ins & Outs) here; and post #2 A Happy Gut is a Happy Life here! [FYI I presented an hour long webinar discussing this topic, and you can find the recording and suggested resources here: www.cancerdietitian.com/guthealth.] Today’s topic explains how to … [Read more...]
Gut Health Post #2, A Happy Gut is a Happy Life
Welcome to post #2 in my 4-part Gut Health series! I am honoring colon cancer awareness month by sharing updated information regarding nutrition and food for a healthy colon. Find post #1 (Gut Health Post #1: The Ins & Outs) here! [FYI I presented an hour long webinar discussing this topic, and you can find the recording and suggested resources here: www.cancerdietitian.com/guthealth.] Today’s topic explains how we determine gut health, and how prebiotics and … [Read more...]
Gut Health Post #1: The Ins & Outs
Welcome to post #1 in my 4-part Gut Health series! I am honoring colon cancer awareness month by sharing updated information regarding nutrition and food for a healthy colon. [FYI I presented an hour long webinar discussing this topic, and you can find the recording and suggested resources here: www.cancerdietitian.com/guthealth.] Today's topic is an overview regarding the basics of gut health, including understanding what the "microbiome" is and how digestion works. Let's … [Read more...]
Gut Health: Food for a Healthy Colon [FREE WEBINAR]
Check out my 4 part gut health blog post series! Gut Health Post #1 (Gut Health Post #1: The Ins & Outs) here!Gut Health Post #2, A Happy Gut is a Happy LifeGut Health Post #3: Feel as Good as it Tastes!Gut Health Post #4: That’s a Wrap! Additional Resources The following resources were discussed and are recommended for additional understanding regarding gut health! The Unbiased Science Podcast Episode: Do you need probiotics? Trust your gut.FODMAPs diet … [Read more...]
Getting Started With Mindful Eating: Webinar Recording and Resources
We had a great session last night, with guest Dietitian, Jane Anderson Weiss, as she shared with us how to get started with Mindful Eating. We covered the following topics: What are the benefits of mindful eating?How is mindful eating part of mindfulness?What is mindful eating?5 Tips for eating mindfullyRaisin meditationQ&A Here's the recording: Two resources that Jane shared are: Hunger/Fullness "satiety" scaleSometimes, patients say they can’t stop eating … [Read more...]
3 Important Program Updates from Your Cancer Dietitian!
I wanted to make you aware of these 3 (well, I guess it's really 4!) programs/resources that I think you might enjoy! 1. Eat the Rainbow WINTER EDITION! I am so excited to announce that our next Eat the Rainbow Fruit & Veggie Challenge will start Monday, Nov 29th and take you through Valentine's Day! Intern Kate worked hard on updating the information and we have some new recipes to go with what produce is available in winter. You don't want to miss this! Get more … [Read more...]
Make Ahead Holiday Recipes to Keep Celebrating First and Stress Last
What’s Most Important About Holiday Meals? MEALS SHOULD: be fun be delicious nourish your body & soul not be focused on nutrition content (keep conversation away from how "healthy" or "not healthy" the food is. Just eat and enjoy!!) Here’s the truth: YOU’RE SUPPOSED TO OVEREAT SOMETIMES! Our bodies are made to go through feast as well as famine. We should feast (“eat too much”) sometimes. Holidays being the perfect example!There will be times that we eat … [Read more...]
Is My Food Safe?: Additives and Preservatives
Welcome to a new series called Is My Food Safe? I’ll feature topics regarding pollutants, additives, GMO’s, artificial sugars, and much more so you can rest easy when choosing foods to nourish your body. If you missed the last one on microplastics in seafood, you can check it out here! First of all, I said this last time and it's important to say it again! THE TRUTH IS THAT OUR FOOD SUPPLY IS THE SAFEST IT HAS EVER BEEN. Between the USDA and the DHHS (Department of … [Read more...]
Is My Food Safe?: Are Microplastics In Seafood Concerning?
Welcome to a new series called Is My Food Safe? I’ll feature topics regarding pollutants, additives, GMO’s, artificial sugars, and much more so you can rest easy when choosing foods to nourish your body. First of all, I think it's really important to put all of these topics into perspective. The truth is that our food supply is the safest it has ever been. Between the USDA and the DHHS (Department of Health and Human Services), which includes the FDA and the CDC, … [Read more...]
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