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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Nutrition and Breast Cancer Risk Reduction: Eat These Each Day!

breast-cancer-risk-reduction-1

Some general recommendations for nutrition for breast cancer risk reduction is to consume:

  • 4-5 cups of fruits and vegetables every day
  • 3 cups of 100% whole grains
  • 30-45 grams of fiber every day
  • 15-20 grams of protein at meals
  • 6-10 grams of protein at snacks
  • Choose plant proteins often
  • 8 cups of fluids through water, unsweetened tea, and unsweetened coffee
  • 1-2 tbsp. of seeds
  • Add flavor with spices and herbs

Click here for a printable version of Nutrition & Breast Cancer Risk.

Click here for a list of the Foods that Fight Cancer™.

You can also subscribe to the Cancer Dietitian newsletter here and the Cancer Services newsletter here.

Nutrition for Breast Cancer Patients & Survivors

If you’ve been diagnosed with breast cancer, check out our breast cancer survivor page here!

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