You are invited you to view my most recent Nutrition Webinar – Plant Based Eating Made Easy! This webinar covers a variety of topics including: Watch the Recording Here: Here are the Printables I mentioned in the webinar: Favorite Recipes Worksheet Download Meal Planning Worksheet Download Let me know what questions you have! -Julie PS – if you haven’t already – be sure to subscribe to my Survivor Diet email series! … [Read more...]
Nourish & Thrive! Mindful Eating Kickstart
Welcome to Nourish & Thrive: A Mindful Eating Journey for Cancer Survivors! I’m so glad you’re here. Over the next five weeks, we’ll explore how mindful eating can help you rebuild trust with your body, find joy in food again, and cultivate a sense of nourishment without guilt or restriction. What to Expect: Each week, you’ll receive an email covering different aspects of mindful eating, including: Before we begin, we’d love to learn more about where you are on your … [Read more...]
[Webinar Recording] Nutrition After Cancer: What to Eat, What to Avoid
You are invited you to view my most recent Nutrition Webinar – Nutrition After Cancer: What to Eat, What to Avoid. This webinar covers a variety of topics including: Watch the Recording Here: Let me know what questions you have! -Julie PS - if you haven't already - be sure to subscribe to my Survivor Diet email series! … [Read more...]
[Webinar Recording] Health Promoting Properties of Summer Produce!
This month's webinar features the health promoting properties of summer produce. Hear from me about the following topics: Summer is a great time to maximize your plant food intake! - Julie Lanford, The Cancer Dietitian Helpful websites: Suggested Recipes: Webinar Recording! … [Read more...]
Anti-inflammatory Eating Webinar Recording
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-Inflammatory eating is, and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! Watch the recording: Recommended Reading: I hope you find it helpful! -Julie … [Read more...]
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