Coping with the side effects of cancer and cancer treatment isn't easy, but by using these tips you can help your body get the nutrition it needs to stay as strong as possible. Click on the side effect you're having, try out the tips and let us know if they helped! Poor Appetite Weight loss Fatigue Constipation Diarrhea Nausea & Vomiting Heartburn Difficulty swallowing Taste and smell changes Sore mouth and throat Dry mouth and thick saliva Bowel … [Read more...]
[WEBINAR] Carbs: Necessary or Not?
In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]
Plant Based Diets for Cancer Survivors: Webinar Recording and Take Home Points!
Last week I presented my Plant Based Diets for Cancer Survivors webinar. It was AWESOME and all the participants were really great. I think it was my largest webinar group yet and I loved all the questions and comments in the chat. It was so fun, almost like we were all in a room together talking! One of the comments from a participant was: "This is the best presentation I have ever seen on nutrition. Julie is down to earth, great presentation and I can't wait to … [Read more...]
Dairy and Breast Cancer
Today's topic is a guest post by a fellow oncology dietitian who also helped me write my handout on sugar and cancer. I feel like we go "way back" even though I think we've only met once in real life! I very much appreciated her perspective and asked if I could share on the blog. She agreed! I hope you find benefit too. I'm working on getting my latest survivorship cooking class recipes up here soon, so stay tuned for some delicious Mediterranean inspired ideas to use in your … [Read more...]
Smart Food Choices, Power Foods, Food Anxiety and More!
Did you know that I just had my 12 year blogiversary?? Since 2007, I've has written more than 500 articles on this site and I now have over 5,000 subscribers of her e-newsletter and over 10,000 social media followers. Thank goodness for Cancer Services, Inc, the non-profit I work for. They embraced the site from my first day on the job and continue to make it possible for me to share info here AT NO CHARGE! Stay tuned for ways you can support our ongoing efforts! Thank … [Read more...]
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