Myth Buster! No, eating soy foods will not cause cancer! Nor does it cause breast tissue to grow in men. Plants do not produce human estrogen. The amount of phytoestrogens (plant compounds that have estrogen-like structures) found in soy foods is extremely small when compared to the amount of human estrogen our bodies produce. The Bottom Line: Soy foods are safe to consume, even for people facing hormone positive cancers. Research has shown us that consuming moderate … [Read more...]
[Webinar Recording] Nutrition After Cancer: What to Eat, What to Avoid
You are invited you to view my most recent Nutrition Webinar – Nutrition After Cancer: What to Eat, What to Avoid. This webinar covers a variety of topics including: Watch the Recording Here: Let me know what questions you have! -Julie PS - if you haven't already - be sure to subscribe to my Survivor Diet email series! … [Read more...]
Anti-inflammatory Must Have Foods!
If you missed the recent webinar on inflammation click this link to find out some additional information. Also check out our blog post on Understanding Inflammation! How does food affect inflammation? First thing's first, no one food, or nutrient, can cure inflammation or cause inflammation! A diet rich in saturated fat, trans-fats, or refined sugar is associated with higher production of pro-inflammatory molecules. These pro-inflammatory molecules can cause inflammation … [Read more...]
Understanding Inflammation
In today's article, we're going to give you the high level, big picture understanding of how inflammation works in the body. If you missed the recent webinar on inflammation, click this link to watch the recording and find out some recommended reading. What is inflammation? Inflammation is the body’s natural defense mechanism which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. It’s a great system! Can Inflammation … [Read more...]
Anti-inflammatory Eating Webinar Recording
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-Inflammatory eating is, and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! Watch the recording: Recommended Reading: I hope you find it helpful! -Julie … [Read more...]
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