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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Choose your Milk: Hormones, Antibiotics, and Pasteurization Part 1

July 16, 2021 By Julie Lanford MPH, RD, CSO, LDN

I know there is a lot of talk about milk.  Do the added hormones cause kids to start puberty early? Should I drink unpasteurized milk, and what about antibiotics?  What about organic milk?   It can be very confusing, especially as the prices of food go up and you’re trying to keep your budget. WHAT ARE THE FACTS? HORMONES AND ANTIBIOTICS Many people feel that the more natural something is, the better it is for youIn some cases, this is … [Read more...]

Filed Under: Cancer Prevention, Eblast, Education

Probiotics Part 1: Probiotic Food

May 26, 2021 By Julie Lanford MPH, RD, CSO, LDN

Probiotics is a buzz word that is often touted by food companies to sell a product. Or maybe someone has mentioned them to you as a good thing for gut health and immunity. But what are they exactly? Can you get them from food or do you need to purchase supplements? The truth is that probiotics are best for you when found in food form! In a separate article we will discuss the pros and cons of using probiotic supplements. Let's start with the basics! What are probiotics? … [Read more...]

Filed Under: Cancer Prevention, Other

[WEBINAR] Carbs: Necessary or Not?

April 15, 2021 By Julie Lanford MPH, RD, CSO, LDN

In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Does Sugar Feed Cancer?, Eblast, Education, Myth Busting

Vitamin C: More is Not Always Better!

February 26, 2021 By Julie Lanford MPH, RD, CSO, LDN

WHAT IS IT AND WHAT DOES IT DO FOR YOUR BODY? Vitamin C is a water-soluble vitamin also known as ascorbic acid. Your body can not make Vitamin C so you must get it from foods. Vitamin C is important for our health for several reasons listed below! Collagen synthesis: Vitamin C works to form collagen which aids in the growth and repair of tissues throughout the body (gums, teeth, tendons, bones, etc.)Antioxidant: Vitamin C functions as an antioxidant, meaning it fights … [Read more...]

Filed Under: Cancer Prevention, Eblast, Other

The Bountiful Variety and Uses of Apples

October 26, 2020 By Julie Lanford MPH, RD, CSO, LDN

DIFFERENT TYPES OF APPLES As we have learned, apples are healthy to eat! They are also extremely versatile, so you can enjoy their health benefits in a wide variety of dishes! Many people know a few different apple varieties, and you may even know that some are better for baking and some better for eating raw, but do you know why? We found this great video which explains it very well here, but we will also give a summary. On a general level, apples can be … [Read more...]

Filed Under: Cancer Prevention, Eblast

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