Yesterday I presented my first webinar 2024 and the topic was The DASH Eating Plan. I'm sending out the recording for anyone who missed or fell asleep and needs to watch again! Feel free to email me with any questions! Topics covered include: Recommended resources: Note that during the webinar, I did not have a visual for the amount of meat to eat. I have included below the slides for each of the categories of foods and how much is recommended below. I hope you … [Read more...]
Grilling Facts & Tips for Cancer Risk Reduction!
I know a lot of people think summer is grilling weather, but where I live, in the South, the summer is SOOO HOTT!! And standing near the grill with my drink in the burning hot humidity is not very fun. Unless you happen to have a pool and a floatie nearby! For me, I find fall and spring to be some of my favorite months to grill. I love to be outside and the flavor that the food gets from the grill is so delicious! When it comes to cancer risk, there are some easy ways to … [Read more...]
Nutrition and Cancer 101: The Basics
I've had a lot of new subscribers recently and realized that my writing has been pretty sparse. I've been doing lots of webinars and creating handouts and presentations for healthcare providers (SIDE NOTE: check out my membership program if you're a dietitian or healthcare provider! - https://www.cancernutritioncoach.com/), but blog posts have been hard to come by. I decided to do this topic to catch the newbie's up to speed, and to give a good reminder to all of you regulars! … [Read more...]
Gut Health Post #4: That’s a Wrap!
Welcome to post #4, the FINAL in my 4-part Gut Health series! I honored colon cancer awareness month by sharing updated information regarding nutrition and food for a healthy colon. Find post #1 (Gut Health Post #1: The Ins & Outs) here; and post #2 A Happy Gut is a Happy Life here and post #3 (Gut Health Post #3: Feel as Good as it Tastes!) here! [FYI I presented an hour long webinar discussing this topic, and you can find the recording and suggested resources … [Read more...]
Gut Health Post #3: Feel as Good as it Tastes!
Welcome to post #3 in my 4-part Gut Health series! I am honoring colon cancer awareness month by sharing updated information regarding nutrition and food for a healthy colon. Find post #1 (Gut Health Post #1: The Ins & Outs) here; and post #2 A Happy Gut is a Happy Life here! [FYI I presented an hour long webinar discussing this topic, and you can find the recording and suggested resources here: www.cancerdietitian.com/guthealth.] Today’s topic explains how to … [Read more...]
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