This is your Cancer Cop and Microwave Safety is the topic of today! Last time we talked about the many myths and mysteries surrounding the microwave. The bottom line is that microwaving can be a safe, quick and convenient way to prepare healthy foods. However, the health and safety of the microwave depends on you only cooking food in safe containers, as well as making healthy food choices. Microwaving for Health and Safety Of course, EVERYONE knows to avoid aluminum foil in … [Read more...]
Does Microwaving Cause Cancer? Part I
I recently did a presentation for a community education series titled called "Fighting Cancer With Your Fork". I have done this presentation several times and get many great questions from the audience. One question from the most recent presentation involved the safety of microwaving food. I do have a disclaimer when it comes to this topic. I think the disclaimer also adds a bit of credibility to my words, so here it is! My dad is a nuclear engineer. My brother is a nuclear … [Read more...]
Choosing a Healthy Sunscreen
A few weeks ago I posted on having fun in the sun. I stressed the importance of sun screen to protect your body against UV rays and cancer. Today I will focus on how to choose a sunscreen and why you want to be picky. Sunscreen Facts to Know: Did you know that 4 out of 5 sunscreens either don't adequately protect you from the sun's harmful UV rays or contain harmful chemicals? The SPF rating is only part of what you need to know, since it only tells you about UVB (sunburn) … [Read more...]
Blueberries and Cancer: Things to Know
Blueberries have been called a "superfood" and an "antioxidant powerhouse". Why do these and other berries get so much attention when it comes to cancer and disease fighting?It all comes back to the phytochemicals! One of my first posts was on the plant chemicals that are found in fruits, vegetables, whole grains, legumes, nuts and seeds. Usually the more colorful the fruit, the more phytochemicals are in them.BerriesBerries are known as good sources … [Read more...]
New Study Shows Lifestyle Can Change Genetics
Custom Search Have you ever wished that you could change your genetics? Ever wondered how diet actually plays a role in cancer risk? A recent study was brought to my attention yesterday by friends and clients. It was conducted by Dean Ornish in San Francisco.Essentially, the study suggested lifestyle choices can alter how DNA functions. Before I get more into that, it's important that you understand the basics of cancer.Cancer 101At the very basic level, cancer is … [Read more...]
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