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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Cut Cancer Risk: Save Money

March 30, 2008 By Julie Lanford MPH, RD, CSO, LDN

Some complain that it costs to much to follow a healthy lifestyle. Paying more for healthy food, gym memberships, massages and counseling can run up quite a bill. But no one even thinks about how much it might cost them if they did not make those choices. The Cost of an Unhealthy Lifestyle Here is some interesting information regarding the amount of money you could save on life insurance premiums by making healthy lifestyle choices. The information came from a February 2008 … [Read more...]

Filed Under: Cancer Prevention

Does Grilling My Food Cause Cancer? Part II

March 24, 2008 By Julie Lanford MPH, RD, CSO, LDN

Grilling the Healthy Way! Last post we learned about the link between grilled meats and cancer. The bottom line is that grilling is a healthy way to prepare food, and is a great option if done right. Grilling is a good way to cook meat without adding fat, and it tastes good too! To keep from increasing your risk for cancer, here are some tips from the American Institute for Cancer Research on making the most of your grilling. 1. Grill veggies instead of meats Try … [Read more...]

Filed Under: Cancer Prevention

Does Grilling My Food Cause Cancer? Part I

March 21, 2008 By Julie Lanford MPH, RD, CSO, LDN

I Didn't Know Grilling Caused Cancer! Last time we were talking about using marinades for flavoring foods, and included several recipes. Many times people use marinades for grilling meats and veggies. Did you know that there is a link between eating grilled meat and cancer?  At this point, you might be thinking "but grilling is supposed to be a healthy, low-fat way to prepare meat!" Here's the bottom line: Grilling is a healthy way to prepare food, and is a great … [Read more...]

Filed Under: Cancer Prevention

Cancer Prevention: The Role of Exercise (Part I)

February 17, 2008 By Julie Lanford MPH, RD, CSO, LDN

Since Monday is President's Day, I thought I'd talk about something I remember about the president I learned in elementary school: The Presidential Fitness Award! Oh the good old days when I had PE (physical education) every day... I will always remember my PE teacher in her stylish workout suits, and my brother getting the fastest mile in the school when he was in 4th grade. I think today we have a problem, now that elementary kids only get 1 day or less of PE class each week... … [Read more...]

Filed Under: Cancer Prevention

Reducing Cancer Risk: Healthy Rewards

January 3, 2008 By Julie Lanford MPH, RD, CSO, LDN

Now that you've set some goals for your healthy lifestyle, it's time to pick out some ways to reward yourself. Rewards should not always be food. Actually, it's probably a good idea NOT to use food. Many people have been rewarded with food for a majority of their life. Just think about your school classroom, good behavior is often rewarded with candy. How do you celebrate holidays or birthdays? Cake. It's all fun and games until you begin to associate the feeling of … [Read more...]

Filed Under: Cancer Prevention

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