Apples are great! And North America is really great for growing apples, with the US being the second-largest producer of apples in the world. Thousands of apple varieties exist in the world, and a small amount of those are good for consumer eating and sold in stores. This article will go over the nutritional benefits of these American icons and the different uses for different varieties. Beneficial Nutrients in Apples Almost everyone has heard the aphorism "an apple a … [Read more...]
Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources
Do you feel confused and overwhelmed at the large amount of nutrition information and media out there? This webinar is for you! We will walk you through the importance of evidence-based science, how to validate different media sources, and how to read nutrition research articles like a pro! Watch the webinar recording here! Intern Courtney provided copies of her notes regarding the studies we discussed in the webinar. Find her notes on the "nutrition news" articles we … [Read more...]
Plant Based Diets for Cancer Survivors: Webinar Recording and Take Home Points!
Last week I presented my Plant Based Diets for Cancer Survivors webinar. It was AWESOME and all the participants were really great. I think it was my largest webinar group yet and I loved all the questions and comments in the chat. It was so fun, almost like we were all in a room together talking! One of the comments from a participant was: "This is the best presentation I have ever seen on nutrition. Julie is down to earth, great presentation and I can't wait to … [Read more...]
Dairy and Breast Cancer
Today's topic is a guest post by a fellow oncology dietitian who also helped me write my handout on sugar and cancer. I feel like we go "way back" even though I think we've only met once in real life! I very much appreciated her perspective and asked if I could share on the blog. She agreed! I hope you find benefit too. I'm working on getting my latest survivorship cooking class recipes up here soon, so stay tuned for some delicious Mediterranean inspired ideas to use in your … [Read more...]
New Cancer Dietitian Program!! Nutrition After Cancer: What to Eat, What to Avoid
I am VERY excited to announce that The Cancer Dietitian has a new program to offer! It's called Nutrition After Cancer: What to Eat, What to Avoid and it's a Survivor Diet educational series delivered to your email box! Thanks to the help of my dietetic intern, Jacqie Shoe, and her co-interns in the Virginia Tech dietetic internship program, it is now available for you to sign up! If you're tired of wondering what you should and should not be eating as a cancer survivor, … [Read more...]
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