In my last post I talked about my 7 daily habits for bowel regularity to prevent and manage constipation. And I also shared my favorite fiber, for anyone who can't seem to get enough in daily foods. Konsyl is a brand I use that offers psyllium husk fiber with no added sugars or artificial sweeteners. (FYI since there isn't anything to make it taste good, you will prob need to mix it with some juice or other flavored beverage and follow it with 2 big glasses of water!) I … [Read more...]
7 Daily Habits for Bowel Regularity and Gut Health!
If you jumped over here from the email to find out what fiber I recommend - here's the link! It's funny because we're all embarrassed to talk about our bowel habits, even though we ALL HAVE THEM! Ok, not everyone is embarrassed. I remember a certain episode on Oprah (probably with my least favorite Dr. in America if you know what I mean : - P ), where there was a lot of poop talk. Size, shape, etc. I will NOT go into all that! Actually I always make my patients feel … [Read more...]
Getting good nutrition when you don’t feel like eating. Tips for people facing cancer.
Thanks to Nestle for sponsoring this post and for their support of Cancer Services! Their sponsorship will support our educational programs for survivors. Sometimes cancer treatment can result in poor appetite, difficulty eating or challenges with digesting food. Not getting enough nutrition can result in the following: Weight loss Muscle loss Muscle weakness Low energy Easily fatigued Delayed healing It’s important to be sure that you are getting enough … [Read more...]
Tips for Combating Cancer Side Effects: Heartburn
Heartburn can be very painful to the point you may think you are having a heart attack. And that's the last thing someone needs to worry about when dealing with cancer and treatment! While some heartburn will need medication, there are some things you can do to help. Eat no later than 2-3 hours before going to bed. Eating a big meal – or really anything – and then lying down can increase acid reflux, and that acid can cause painful heartburn. Avoid spicy and acidic … [Read more...]
Tips for Combating Cancer Side Effects: Difficulty Swallowing
Difficulty swallowing is called dysphagia, in medical jargon. It can be a common side effect for people with cancer, especially head and neck cancers. Some people have trouble swallowing liquids, some have trouble with solid foods, and some have trouble with both. Be sure to talk with your doctor, speech language pathologist, and dietitian to determine what your needs are. Difficulty swallowing liquids If you or your loved one is having trouble swallowing liquids, you can add … [Read more...]
