Congratulations - YOU DIT IT! You officially made it through all 12 weeks of the Eat the Rainbow Fruit and Veggie Challenge!  Take a moment to think about where you were 12 weeks ago. How have you progressed? Have you tried out a new recipe? Do you include more fruits and veggies in your meals? Maybe you learned a new nutrition fact!  Whatever you got out of this challenge, thank yourself for taking 12 weeks to devote to yourself and your health. Be sure to … [Read more...]

Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can't. The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, Nov 29th, 2021! Registration for the WINTER 2021 Edition will open on Nov 1st!! Fill out this form to be notified when registration is open: Loading… By now, you have likely been told to “eat more fruits and vegetables” … [Read more...]

Welcome to Week 12 of the Eat the Rainbow Fruit and Veggie Challenge!  You made it! We are in the final week of our challenge. It has gone by so fast! Hopefully you have learned a lot of great information about fruits and vegetables: why they’re beneficial, new ways to eat them, and the truth about some common produce myths.  Here are 3 things we need from you: After you read this email, please Complete the End of Program Growth Level Quiz Here!Also, don't … [Read more...]

Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! LAST ZOOM MEETING! A reminder that our last zoom meeting of the challenge will be next Thursday at 4pm (9/16). Register for the Zoom meeting here. Can you believe there are only two weeks left in the challenge?? How are you feeling? Check in with yourself to see what improvements you’ve made, and also note what you want to accomplish in the … [Read more...]

Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! This week we are going to debunk another common produce myth - that organic and non-GMO fruits and vegetables are healthier than the alternatives.  What is a GMO crop?  The term GMO stands for “genetically modified organism” aka a type of animal or plant that has had its DNA altered by human intervention. The creation of “GMO … [Read more...]