Congratulations - YOU DIT IT! You officially made it through all 12 weeks of the Eat the Rainbow Fruit and Veggie Challenge! Take a moment to think about where you were 12 weeks ago. How have you progressed? Have you tried out a new recipe? Do you include more fruits and veggies in your meals? Maybe you learned a new nutrition fact! Whatever you got out of this challenge, thank yourself for taking 12 weeks to devote to yourself and your health. Be sure to … [Read more...]
Eat the Rainbow Week 12: Produce Myth #4
Welcome to Week 12 of the Eat the Rainbow Fruit and Veggie Challenge! You made it! We are in the final week of our challenge. It has gone by so fast! Hopefully you have learned a lot of great information about fruits and vegetables: why they’re beneficial, new ways to eat them, and the truth about some common produce myths. PROGRAM GRADUATION! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on … [Read more...]
Eat the Rainbow Week 11: Produce Myth #3
Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Can you believe there are only two weeks left in the challenge?? How are you feeling? Check in with yourself to see what improvements you’ve made, and also note what you want to accomplish in the next two weeks! Program Graduation! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on … [Read more...]
Eat the Rainbow Week 10: Produce Myth #2
Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Graduation! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on Wednesday, August 31st 3-4:30pm! We will discuss what you learned from the program, and Michele will teach us the calming art of Zentangle. Of course, I plan to inspire my zentangle with colorful produce. : - … [Read more...]
Eat the Rainbow Week 9: Produce Myth #1
Welcome to Week 9 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are starting the myth busting portion of the Eat the Rainbow Challenge! Trust me, the myth busting is going to help your final growth level at the end of our program! True or False: Fruit is high in sugar. FALSE! This week we are going to debunk the common myth about sugar in fruit, and explain the difference between … [Read more...]
