Welcome to Week 11 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Can you believe there are only two weeks left in the challenge?? How are you feeling? Check in with yourself to see what improvements you’ve made, and also note what you want to accomplish in the next two weeks! This Week's Topic This week, we’re covering our third common produce-related myth. MYTH: Raw foods are more nutritious … [Read more...]
Eat the Rainbow Week 10: Produce Myth #2
Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Graduation! I am excited to have Michele Rieder, from Hirsch Wellness, join me for our Eat the Rainbow graduation zoom on Wednesday, August 31st 3-4:30pm! We will discuss what you learned from the program, and Michele will teach us the calming art of Zentangle. Of course, I plan to inspire my zentangle with colorful produce. : - … [Read more...]
Eat the Rainbow Week 9: Produce Myth #1
Welcome to Week 9 of the Eat the Rainbow Fruit and Veggie Challenge! Upcoming Events: REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are starting the myth busting portion of the Eat the Rainbow Challenge! Trust me, the myth busting is going to help your final growth level at the end of our program! True or False: Fruit is high in sugar. FALSE! This week we are going to debunk the common myth about sugar in fruit, and explain … [Read more...]
Eat the Rainbow Week 8: Get Organized!
Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! TODAY’S TOPIC: LET’S TALK ABOUT SNACKS!! How many times have you purchased something at the grocery store, only to come home and find you already had it in your pantry? How about those times when you buy produce with the intent to use it, only to place it in your fridge and find it a week later once it has gone … [Read more...]
Eat the Rainbow Week 7: Tasty Snacks
Welcome to Week 7 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Program Updates! Today's Topic: Let's Talk About Snacks!! This week we are going to talk about another way to increase fruits and veggies in your diet - with snacks! Snacks are a great way to keep yourself energized and focused throughout the day as well as keep your blood sugar stable to avoid “crashes” in energy. However, … [Read more...]
