• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog Articles
    • Recipes
    • Recent Articles
    • Hot Topics
      • GMO Foods Debate
      • Does Sugar Feed Cancer?
      • Organic Foods Discussion
      • Julie’s Favorite Resources
      • Cancer Diets
      • Cancer Prevention
      • Meal Planning
  • Podcast
  • Webinars & Videos
    • Webinars
    • Videos
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

Eat the Rainbow Winter Week #10: Delicious Desserts

January 31, 2023 By Julie Lanford MPH, RD, CSO, LDN Leave a Comment

EtR PROGRAM UPDATES: Welcome to Week 10 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! WEEK 10 TOPIC: LET’S TALK ABOUT DESSERT!  Hold on a second…I thought this challenge was about fruits and vegetables…. Don’t worry, you’re still in the right place! Fruits and vegetables aren’t just for salads – this week we are going to talk about how you can incorporate fruits and vegetables into delicious … [Read more...]

Filed Under: Eat the Rainbow!

Eat the Rainbow Winter Week #9: Produce Prep – It’s a Snap!

January 22, 2023 By Julie Lanford MPH, RD, CSO, LDN Leave a Comment

EtR PROGRAM UPDATES: Welcome to Week 9 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! THIS WEEK'S TOPIC IS PRODUCE PREP! Over the past 8 weeks, we have talked about WHY fruits and vegetables are good for your overall health and busted some of the biggest produce myths.  Now that you have that background info, we will move on to HOW to include more fruits and vegetables in your diet! It’s easy to … [Read more...]

Filed Under: Eat the Rainbow!

Eat the Rainbow Winter Week #8: Carbohydrates, Oh How We Love Them!

January 15, 2023 By Julie Lanford MPH, RD, CSO, LDN

EtR PROGRAM UPDATES : Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! THIS WEEK’S TOPIC IS CARBS! “Carbs” aka carbohydrates are a type of macronutrient along with fats and protein. Consumption of all three macronutrients (carbs, fats, and protein) is essential to maintaining good health.  However, carbohydrates are often demonized in the media, and low-carb diets (like the Atkins or … [Read more...]

Filed Under: Eat the Rainbow!

Eat the Rainbow Winter Week #7: Inflammation

January 8, 2023 By Julie Lanford MPH, RD, CSO, LDN

EtR PROGRAM UPDATES: Welcome to Week 7 of the Eat the Rainbow Fruit and Veggie Challenge!  HERE IS THE LINK TO REPORT YOUR FRUIT AND VEGGIES FOR LAST WEEK! Have a colorful week! – Julie WEEK 7 TOPIC: INFLAMMATION – WHAT IS IT?  Put simply, inflammation is part of the body’s immune response to injury and invasion. When your body is damaged (from a cut for example) or is exposed to a pathogen (like a virus), your immune system fights back by releasing … [Read more...]

Filed Under: Eat the Rainbow!

Eat the Rainbow Winter Week #6-Fiber is Your Friend!

January 1, 2023 By Julie Lanford MPH, RD, CSO, LDN

EtR PROGRAM UPDATES: REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Welcome to Week 6 of the Eat the Rainbow Fruit and Veggie Challenge! We are halfway through the challenge, woohoo! Something that came up in the past around this time in the challenge is that your body might not be tolerating the increase in fruits and vegetables. It prompted me to give everyone an important tip about making changes: TAKE IT SLOW! Our bodies get used to our regular way of … [Read more...]

Filed Under: Eat the Rainbow!

  • 1
  • 2
  • Next Page »

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Podcast Episodes

Topics

Recent Articles:

  • Eat the Rainbow Winter Week #10: Delicious Desserts
  • Cooking with Angela & Julie: February Recipe Videos
  • Loaded Sweet Potatoes Recipe
  • Roasted Cabbage Recipe
  • Super Simple Winter Salad

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2023 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy