Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge!  You finished the first week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. You don't need to track everything you eat to make improvments in your nutrition intake! Simply take note of when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. I often use this printable form to track my … [Read more...]

Welcome to Week 1 of the Eat the Rainbow Fruit and Veggie Challenge! This is a 12-week challenge focused on what you CAN eat instead of what you can't! By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting … [Read more...]