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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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[WEBINAR RECORDING] Building a Healthy Snack

May 18, 2023 By Julie Lanford MPH, RD, CSO, LDN

Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses snacks! Julie covers s a variety of topics around “snacking,” including: Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]

Filed Under: Education, Snacks

Choose your Milk: Hormones, Antibiotics, and Pasteurization Part 1

July 16, 2021 By Julie Lanford MPH, RD, CSO, LDN

I know there is a lot of talk about milk.  Do the added hormones cause kids to start puberty early? Should I drink unpasteurized milk, and what about antibiotics?  What about organic milk?   It can be very confusing, especially as the prices of food go up and you’re trying to keep your budget. WHAT ARE THE FACTS? HORMONES AND ANTIBIOTICS Many people feel that the more natural something is, the better it is for youIn some cases, this is … [Read more...]

Filed Under: Cancer Prevention, Eblast, Education

Prebiotics: Fuel for the Probiotics!

May 27, 2021 By Julie Lanford MPH, RD, CSO, LDN

In my last 2 articles, we talked about what probiotics are and whether you should get them from food or supplement form. The other great thing about probiotics is that they not only help support your immune system, but they also help with bowel regularity, something that is important to everyone! Today our topic is prebiotics, the fuel for probiotics. What are Prebiotics? It's pretty simple! Prebiotics feed, or stimulate growth of probiotic bacteria (the good … [Read more...]

Filed Under: Education, Other

[WEBINAR] Carbs: Necessary or Not?

April 15, 2021 By Julie Lanford MPH, RD, CSO, LDN

In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Does Sugar Feed Cancer?, Eblast, Education, Myth Busting

June Webinar, Cooking Class and Cancer Nutrition Q&A with Julie

June 5, 2020 By Julie Lanford MPH, RD, CSO, LDN

First of all, it's important that I am clear about who I am and why I do what I do. Cancer disparities is one of the big reasons I choose to be a dietitian located in a non-profit agency that does not charge for programs and services. Social determinants of health is a major problem that will take all of us working together to remedy. Racial discrimination is a social determinant of health. I'm not ok with minorities and/or low income individuals having worse cancer … [Read more...]

Filed Under: Education

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  • “Is this bad for me?” is the WRONG question! Here’s the RIGHT one to ask:
  • [WEBINAR RECORDING] Building a Healthy Snack
  • Nutrition and Cancer 101: The Basics
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  • “Eat the Rainbow!” Fruit and Veggie Challenge SUMMER 2023 EDITION!

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