Pumpkins are the sign that Halloween and Thanksgiving are near! There are so many fun things to do with them, from carving, to painting to EATING! The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is a phytochemical that is converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health, including cancer prevention and healthy … [Read more...]
What Should I do with Leftover Easter Eggs? Are They Safe to Eat?
I got many amusing comments after my April Fool's Day Post! Of course, the four food groups was a joke. However, YES, popcorn is definitely a whole grain and can be a healthy snack! Today, we're back to the normal, practical, evidence-based information! Easter Eggs: What To Do With All Of Them! Ok, so maybe you decorated eggs this past weekend for an Easter Egg hunt. Now you're thinking, what can I do with all these eggs? Are they safe to eat with dye on them? And how many eggs … [Read more...]
Simple Homemade Holiday Meals: Nourishing Recipes that Won’t Empty Your Wallet!
A special holiday request from Your Cancer Dietitian: I have a very special friend who has recently been diagnosed with breast cancer for the 4th time. Her first diagnosis was over 20 years ago. Since then, she had been providing care for people diagnosed with cancer - over 50,000 survivors to date! I really want to do something to honor her, and am riding Cancer Services' Polar Bear Ride for Courage on January 1st. YES, in the cold :). I need your support to reach my goal … [Read more...]
Achievable New Years Resolutions!
I know that many of you have made some New Years resolutions already. However, before you lead yourself down a path of disappointment and guilt, let's make sure that your resolutions are realistic and achievable! What NOT to Do When it Comes to New Years Resolutions Unrealistic resolutions are the biggest threat to your confidence this year! Making unrealistic resolutions means that you are most likely not going to be able to keep them. When resolutions aren't met, the … [Read more...]
Anti-Cancer Halloween Treats!
We all know that carrying excess body fat increases risk for cancer. It's also an unfortunate truth that kids are getting increasingly fatter in America. It is estimated that this generation of children's life expectancy will NOT be longer than their parents. Now THAT is scary! Along with all the psychological difficulties that can come with being overweight as a child, these children are also at increased risk for cancer and other chronic diseases. Halloween … [Read more...]
