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Cancer Dietitian

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Is my Food Safe?: Preservatives and Cancer

April 28, 2022 By Julie Lanford MPH, RD, CSO, LDN

Is my Food Safe?: Preservatives and Cancer, Cancerdietetian.com

Did you know that I recently did a webinar on this topic, and other questions related to whether our food supply is safe? Check it out here: Is My Food Safe? FREE WEBINAR!. THE TRUTH IS THAT OUR FOOD SUPPLY IS THE SAFEST IT HAS EVER BEEN. I have said this before (check out my previous posts on microplastics and food additives), but it's important to say it again! Between the USDA and the DHHS (Department of Health and Human Services), which includes the FDA and the CDC, … [Read more...]

Filed Under: Eblast, Is My Food Safe?

Is My Food Safe? FREE WEBINAR!

April 20, 2022 By Julie Lanford MPH, RD, CSO, LDN

Our April nutrition webinar discusses the safety of the US Food Supply. Many people are confused by why various techniques or additives are in our foods. Which ingredients should we watch out for on the ingredient list? Should we avoid everything that is chemical sounding? Join Julie Lanford, MPH, RD, CSO, LDN, The Cancer Dietitian, for this important discussion where she will break it down for you in to practical, and doable steps for making choices at the grocery store. You … [Read more...]

Filed Under: Eblast, Is My Food Safe?

Gut Health: Food for a Healthy Colon [FREE WEBINAR]

March 11, 2022 By Julie Lanford MPH, RD, CSO, LDN

Check out my 4 part gut health blog post series! Gut Health Post #1 (Gut Health Post #1: The Ins & Outs) here!Gut Health Post #2, A Happy Gut is a Happy LifeGut Health Post #3: Feel as Good as it Tastes!Gut Health Post #4: That’s a Wrap! Additional Resources The following resources were discussed and are recommended for additional understanding regarding gut health! The Unbiased Science Podcast Episode: Do you need probiotics? Trust your gut.FODMAPs diet … [Read more...]

Filed Under: Eblast, Immunity, Low FODMAP Diet

Getting Started With Mindful Eating: Webinar Recording and Resources

January 21, 2022 By Julie Lanford MPH, RD, CSO, LDN

We had a great session last night, with guest Dietitian, Jane Anderson Weiss, as she shared with us how to get started with Mindful Eating. We covered the following topics: What are the benefits of mindful eating?How is mindful eating part of mindfulness?What is mindful eating?5 Tips for eating mindfullyRaisin meditationQ&A Here's the recording: Two resources that Jane shared are: Hunger/Fullness "satiety" scaleSometimes, patients say they can’t stop eating … [Read more...]

Filed Under: Eblast, Hot Topics

Is My Food Safe?: Additives and Preservatives

October 22, 2021 By Julie Lanford MPH, RD, CSO, LDN

Welcome to a new series called Is My Food Safe? I’ll feature topics regarding pollutants, additives, GMO’s, artificial sugars, and much more so you can rest easy when choosing foods to nourish your body. If you missed the last one on microplastics in seafood, you can check it out here! First of all, I said this last time and it's important to say it again! THE TRUTH IS THAT OUR FOOD SUPPLY IS THE SAFEST IT HAS EVER BEEN. Between the USDA and the DHHS (Department of … [Read more...]

Filed Under: Eblast, Is My Food Safe?

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