Gut Health Webinar & Resources This topic is in honor of Colon Cancer Awareness Month. I cover all the basics you need to know about eating for optimal gut health. We will discuss the current evidence, as well as practical tips for maintaining a healthy colon. Topics discussed during this webinar include: What is the gut?The microbiomeDigestionDiet & ExercisePre & probioticsGut health and disease Watch the Recording! Additional Resources The … [Read more...]
Getting Started With Mindful Eating: Webinar Recording and Resources
We had a great session last night, with guest Dietitian, Jane Anderson Weiss, as she shared with us how to get started with Mindful Eating. We covered the following topics: What are the benefits of mindful eating?How is mindful eating part of mindfulness?What is mindful eating?5 Tips for eating mindfullyRaisin meditationQ&A Here's the recording: Two resources that Jane shared are: Hunger/Fullness "satiety" scaleSometimes, patients say they can’t stop eating … [Read more...]
Is My Food Safe?: Additives and Preservatives
Welcome to a new series called Is My Food Safe? I’ll feature topics regarding pollutants, additives, GMO’s, artificial sugars, and much more so you can rest easy when choosing foods to nourish your body. If you missed the last one on microplastics in seafood, you can check it out here! First of all, I said this last time and it's important to say it again! THE TRUTH IS THAT OUR FOOD SUPPLY IS THE SAFEST IT HAS EVER BEEN. Between the USDA and the DHHS (Department of … [Read more...]
Is My Food Safe?: Are Microplastics In Seafood Concerning?
Welcome to a new series called Is My Food Safe? I’ll feature topics regarding pollutants, additives, GMO’s, artificial sugars, and much more so you can rest easy when choosing foods to nourish your body. First of all, I think it's really important to put all of these topics into perspective. The truth is that our food supply is the safest it has ever been. Between the USDA and the DHHS (Department of Health and Human Services), which includes the FDA and the CDC, … [Read more...]
What Foods Support The Immune System?
We wrapped up our ongoing immunity series - at least for now! This is the handy page where you can find all blog postings, the immunity webinar, and other resources related to immunity and nutrition. As a friendly reminder - there's no one food that can boost your immune system! Everything works together! Some foods can support your immune system but remember a single food can not boost your immune system. It is important to have a healthy diet to feed your immune system as a … [Read more...]
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