Gut Health Webinar & Resources This topic is in honor of Colon Cancer Awareness Month. I cover all the basics you need to know about eating for optimal gut health. We will discuss the current evidence, as well as practical tips for maintaining a healthy colon. Topics discussed during this webinar include: What is the gut?The microbiomeDigestionDiet & ExercisePre & probioticsGut health and disease Watch the Recording! Additional Resources The … [Read more...]
I’m Confused… Are Lectins Good or Bad? Do They Prevent Cancer or Cause Health Problems?
For my regular readers... let me give you the cliff notes version and see if you can answer this question yourself! Lectins are found in many fruits, vegetables and whole grains. If you eat foods in the ways that they have historically been prepared and consumed, there is no evidence of lectins contributing to health problems. There is some evidence showing lectins can promote health and immunity, and therefore reduce cancer risk. So go ahead... guess the answer! … [Read more...]
