• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog Articles
    • Recipes
    • Recent Articles
    • Hot Topics
      • GMO Foods Debate
      • Does Sugar Feed Cancer?
      • Organic Foods Discussion
      • Julie’s Favorite Resources
      • Cancer Diets
      • Cancer Prevention
      • Meal Planning
  • Webinars & Videos
    • Webinars
    • Videos
  • Podcast
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

Make Ahead Holiday Recipes to Keep Celebrating First and Stress Last

November 9, 2021 By Julie Lanford MPH, RD, CSO, LDN

What’s Most Important About Holiday Meals? MEALS SHOULD: be fun be delicious nourish your body & soul not be focused on nutrition content (keep conversation away from how "healthy" or "not healthy" the food is. Just eat and enjoy!!) Here’s the truth: YOU’RE SUPPOSED TO OVEREAT SOMETIMES! Our bodies are made to go through feast as well as famine. We should feast (“eat too much”) sometimes. Holidays being the perfect example!There will be times that we eat … [Read more...]

Filed Under: Holidays, Meal Planning

Two Week Meal Plan

June 17, 2021 By Julie Lanford MPH, RD, CSO, LDN

Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights.  By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family.  It’s a win win!  Follow the meal prep steps listed on each Sunday to help make your week go a little smoother.  Click here for a printable meal … [Read more...]

Filed Under: Meal Planning, Recipes

Veggies For Breakfast: Cooking Class Recipes & Recordings!

March 4, 2021 By Julie Lanford MPH, RD, CSO, LDN

REMINDER: My next webinar is Wednesday, March 10th at 8pm ESTREGISTER HERE!Topic: Which is Best? Organic or ConventionalIn social media and popular culture, there seems to be an assumption that “Organic is Healthy.” But what does the science say? And what about foods that you can’t get organic, or are genetically engineered? We will cover all these questions and more, while giving you the most evidence-based and up to date information that will leave you feeling confident … [Read more...]

Filed Under: Breakfast, Eblast, Recipes

Favorite Winter Smoothie Recipe

February 22, 2021 By Julie Lanford MPH, RD, CSO, LDN

… [Read more...]

Filed Under: Breakfast, Recipes

Carrot Muffin Recipe

February 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

… [Read more...]

Filed Under: Breakfast, Recipes

  • 1
  • 2
  • 3
  • …
  • 11
  • Next Page »

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Podcast Episodes

Topics

Recent Articles:

  • Is my Food Safe? Genetically Modified Food
  • Is my Food Safe? Antibiotics in Food
  • Is my Food Safe? Hormones in Food
  • Is my Food Safe?: Preservatives and Cancer
  • “Eat the Rainbow!” Fruit and Veggie Challenge SUMMER 2022 EDITION!

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2022 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy