My New Best Friend - The Crockpot!! I hate coming home from work and having to think about what to have for dinner, prepare for it, make it and then FINALLY get to eat. I just want to come home and eat! Enter the crockpot! I have recently become more familiar with the crockpot. I actually have 2 crockpots now. One that is about 4 quarts and one that is 5. I was going to give away the 4 quart crockpot, but I'm rethinking. Just this week I had two going at once! Time Saving Tips In … [Read more...]
Fitness Goals and Healthy Desserts!
Many times we go through our days without focusing on what our goals are or what we want to accomplish. We might have an idea of what we would like to "be" or "do", but don't necessarily identify the steps needed to get there. You don't want to be goal driven all the time as that can be stressful! There are times to just relax and allow yourself to enjoy time doing whatever you feel like. The hardest thing is to find a balance between these two! Goal Setting Last week I had a … [Read more...]
Do Soy Foods Cause or Prevent Breast Cancer? Part I
This question regarding soy foods and breast cancer is one that I get often when talking with groups or individuals. Although numerous studies claim positive effects of soy foods on cancer risk, other studies have found no effects, or unwanted effects. It was just last week I spoke to a breast cancer survivor who was told by her oncologist to avoid soy foods. She described to me her difficulty as she was avoiding all products with any form of soy, including soybean … [Read more...]
Cancer Fighting Foods: Cranberries!
Cranberries are not just holiday berries! Cranberries, as well as blueberries have many cancer fighting properties. According to the American Institute for Cancer Research (my favorite cancer nutrition research organization!), cranberries may be small but they contain a wealth of health protection. Not only are they a good source of fiber and vitamin C, they have many different cancer fighting phytochemicals! Phytochemicals in Cranberries For those of you who need a reminder, … [Read more...]
10 Tips for Healthy Eating at Restaurants: Part II
Eating out has become a major part of the busy American lifestyle. Remember that improving your health is not the concern of the restaurant industry. Their biggest concern is making money! That's the bottom line. What sells food is fat, sugar and salt, so that's what they're going to serve! You know what else sells? A bargain! For some reason we all think that the more food we get for our buck, the better deal we are getting. Think about that for a minute... is it a good deal if … [Read more...]
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