Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]
{Webinar Recording} Fighting Cancer With Your Fork!
Thanks to everyone who joined on to my webinar last night! I was pretty efficient, and it was less than an hour including the Q&A! I discussed the most researched foods when it comes to nutrition and cancer. I talk through the current evidence-based recommendations for a survivor diet and probably bust some myths as we go along! Topics discussed: For anyone who missed, or wants to watch it again, here's the recording: NEXT STEPS: Other helpful … [Read more...]
[WEBINAR] Carbs: Necessary or Not?
In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]
Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources
Do you feel confused and overwhelmed at the large amount of nutrition information and media out there? This webinar is for you! We will walk you through the importance of evidence-based science, how to validate different media sources, and how to read nutrition research articles like a pro! Watch the webinar recording here! Intern Courtney provided copies of her notes regarding the studies we discussed in the webinar. Find her notes on the "nutrition news" articles we … [Read more...]
Dairy and Breast Cancer
Today's topic is a guest post by a fellow oncology dietitian who also helped me write my handout on sugar and cancer. I feel like we go "way back" even though I think we've only met once in real life! I very much appreciated her perspective and asked if I could share on the blog. She agreed! I hope you find benefit too. I'm working on getting my latest survivorship cooking class recipes up here soon, so stay tuned for some delicious Mediterranean inspired ideas to use in your … [Read more...]
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