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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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[WEBINAR RECORDING] Protein: Everything You Need to Know!

March 17, 2023 By Julie Lanford MPH, RD, CSO, LDN

Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses Protein: Everything You Need to Know! Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]

Filed Under: Eblast, Myth Busting

{Webinar Recording} Fighting Cancer With Your Fork!

January 19, 2023 By Julie Lanford MPH, RD, CSO, LDN

Thanks to everyone who joined on to my webinar last night! I was pretty efficient, and it was less than an hour including the Q&A! I discussed the most researched foods when it comes to nutrition and cancer. I talk through the current evidence-based recommendations for a survivor diet and probably bust some myths as we go along! Topics discussed: For anyone who missed, or wants to watch it again, here's the recording: NEXT STEPS: Other helpful … [Read more...]

Filed Under: Eblast, Myth Busting

[WEBINAR] Carbs: Necessary or Not?

April 15, 2021 By Julie Lanford MPH, RD, CSO, LDN

In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Does Sugar Feed Cancer?, Eblast, Education, Myth Busting

Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources

September 17, 2020 By Julie Lanford MPH, RD, CSO, LDN

Do you feel confused and overwhelmed at the large amount of nutrition information and media out there? This webinar is for you! We will walk you through the importance of evidence-based science, how to validate different media sources, and how to read nutrition research articles like a pro! Watch the webinar recording here! Intern Courtney provided copies of her notes regarding the studies we discussed in the webinar. Find her notes on the "nutrition news" articles we … [Read more...]

Filed Under: Cancer Prevention, Eblast, Hot Topics, Myth Busting

Dairy and Breast Cancer

March 11, 2020 By Julie Lanford MPH, RD, CSO, LDN

Today's topic is a guest post by a fellow oncology dietitian who also helped me write my handout on sugar and cancer. I feel like we go "way back" even though I think we've only met once in real life! I very much appreciated her perspective and asked if I could share on the blog. She agreed! I hope you find benefit too. I'm working on getting my latest survivorship cooking class recipes up here soon, so stay tuned for some delicious Mediterranean inspired ideas to use in your … [Read more...]

Filed Under: Beverages, Cancer Diets, Cancer Prevention, Myth Busting

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