In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]
Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources
Do you feel confused and overwhelmed at the large amount of nutrition information and media out there? This webinar is for you! We will walk you through the importance of evidence-based science, how to validate different media sources, and how to read nutrition research articles like a pro! Watch the webinar recording here! Intern Courtney provided copies of her notes regarding the studies we discussed in the webinar. Find her notes on the "nutrition news" articles we … [Read more...]
Dairy and Breast Cancer
Today's topic is a guest post by a fellow oncology dietitian who also helped me write my handout on sugar and cancer. I feel like we go "way back" even though I think we've only met once in real life! I very much appreciated her perspective and asked if I could share on the blog. She agreed! I hope you find benefit too. I'm working on getting my latest survivorship cooking class recipes up here soon, so stay tuned for some delicious Mediterranean inspired ideas to use in your … [Read more...]
Cancer Dietitian Podcast Episode 1 – Does Sugar Feed Cancer?
Friends - I have something I'm very excited to announce. I STARTED A PODCAST!! Please find me on your favorite podcast app and SUBSCRIBE and rate me (5 stars of course, hahaha!). When you subscribe and provide a review it helps my podcast become easier to find for others. Just search for 'Cancer Dietitian Podcast' and be sure to spell Dietitian with two T's! It should pull up an image that looks like this: It's been a lot of work and some great advice from others who have … [Read more...]
Simple Choices Each Day Can Enhance Bowel Health
In my last post I talked about my 7 daily habits for bowel regularity to prevent and manage constipation. And I also shared my favorite fiber, for anyone who can't seem to get enough in daily foods. Konsyl is a brand I use that offers psyllium husk fiber with no added sugars or artificial sweeteners. (FYI since there isn't anything to make it taste good, you will prob need to mix it with some juice or other flavored beverage and follow it with 2 big glasses of water!) I … [Read more...]
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