Friends - I have something I'm very excited to announce. I STARTED A PODCAST!! Please find me on your favorite podcast app and SUBSCRIBE and rate me (5 stars of course, hahaha!). When you subscribe and provide a review it helps my podcast become easier to find for others. Just search for 'Cancer Dietitian Podcast' and be sure to spell Dietitian with two T's! It should pull up an image that looks like this: It's been a lot of work and some great advice from others who have … [Read more...]
Simple Choices Each Day Can Enhance Bowel Health
In my last post I talked about my 7 daily habits for bowel regularity to prevent and manage constipation. And I also shared my favorite fiber, for anyone who can't seem to get enough in daily foods. Konsyl is a brand I use that offers psyllium husk fiber with no added sugars or artificial sweeteners. (FYI since there isn't anything to make it taste good, you will prob need to mix it with some juice or other flavored beverage and follow it with 2 big glasses of water!) I … [Read more...]
Breast Cancer Nutrition Myths & Truths
I had the privilege of speaking at the Living Beyond Breast Cancer conference at the end of September this year. They asked me to discuss "Breast Cancer Nutrition Myths & Truths", which is one of my favorite topics. Not only do I get to bust them myths, but more importantly, I get to share the evidence-based truths that survivors need to know! To listen to the recording, click here! Here is the quick and dirty busted myths! MYTH: Sugar Feeds Cancer. FACT: All our … [Read more...]
I’m Confused… Are Lectins Good or Bad? Do They Prevent Cancer or Cause Health Problems?
For my regular readers... let me give you the cliff notes version and see if you can answer this question yourself! Lectins are found in many fruits, vegetables and whole grains. If you eat foods in the ways that they have historically been prepared and consumed, there is no evidence of lectins contributing to health problems. There is some evidence showing lectins can promote health and immunity, and therefore reduce cancer risk. So go ahead... guess the answer! … [Read more...]
Does Alkaline Water Kill Cancer Cells?
Over the years, I've had several people ask me about alkaline water. FINALLY, I did a video to set the record straight! Bottom Line: Alkaline water does not kill cancer. Our kidneys and lungs keep our pH tightly regulated.What we eat and drink does cannot significantly change our body pH. If it did change significantly, we would need to go to the hospital! But don't worry - alkaline water won't harm your body... just make your wallet smaller. ; - ) Here are two … [Read more...]
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