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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Two Week Meal Plan

June 17, 2021 By Julie Lanford MPH, RD, CSO, LDN

Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights.  By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family.  It’s a win win!  Follow the meal prep steps listed on each Sunday to help make your week go a little smoother.  Click here for a printable meal … [Read more...]

Filed Under: Meal Planning, Recipes

Comfort Food Recipes and Cooking Class Recording!

June 8, 2021 By Julie Lanford MPH, RD, CSO, LDN

During our Survivors Week celebration, I taught a "Comfort Foods" cooking class. In case you missed it, you can watch the recording here: For the class, I made Cajun Oven-Fried Chicken, Carrot Mac and Cheese and Creamy Garlic Mashed Cauliflower, all healthy and delicious versions of some common comfort foods! Find the recipes here: Oven Fried Chicken Creamy Mashed Cauliflower Carrot Mac & Cheese Here are some of my other favorite comfort food … [Read more...]

Filed Under: Recipes

Cajun Oven-Fried Chicken

May 26, 2021 By Lisa Hodges

A Comfort Food Recipe! Spice it as much or as little as you want. Do you like it more spicy? Add some red pepper flakes to the seasoning! Don't like spice? Simply use salt and pepper instead of cajun seasoning. … [Read more...]

Filed Under: Recipes

Creamy Garlic Mashed Cauliflower

May 26, 2021 By Julie Lanford MPH, RD, CSO, LDN

A Comfort Food Recipe! … [Read more...]

Filed Under: Recipes

Carrot Mac and Cheese

May 24, 2021 By Julie Lanford MPH, RD, CSO, LDN

A Comfort Food Recipe! … [Read more...]

Filed Under: Recipes

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