Watch this free webinar with Julie Lanford, The Cancer Dietitian, as she discusses snacks! Julie covers s a variety of topics around “snacking,” including: Julie answers all these questions in this nutrition webinar! Suggested Resources: Hope you find it helpful! -Julie … [Read more...]
Cooking Class Recordings & Recipes!
Survivorship Nutrition & Cooking Classes (with Julie and Angela, from Wellness House!) CLASS 1: Increasing Fruits and Vegetables - CLASS 1 RECORDING: https://youtu.be/rk6xDV4C3Rg CLASS 2: Reducing Red & Processed Meats - CLASS 2 RECORDING: https://youtu.be/0VuJlu-QHMk CLASS 3: Increasing Whole Grains - CLASS 3 RECORDING: https://youtu.be/dUMGncl5hMM CLASS 4: Reducing Added Sugars - CLASS 4 RECORDING: https://youtu.be/gjIT3TURtIc Recipes Recipe … [Read more...]
Cooking with Angela & Julie: February Recipe Videos
I'm excited that Angela Dennison from Wellness House agreed to partner on recipe videos this year! Our plan is to get 3 videos for you every other month. Since this is February, we chose our main dish to be centered around some red foods, for heart month! Be sure to check out the page for each recipe to view the video and printer friendly recipe. You can also find all our recipe videos on the Cancer Dietitian YouTube channel! Here are the recipes! Loaded Sweet … [Read more...]
Loaded Sweet Potatoes Recipe
I did loaded sweet potatoes for one of my groups before the pandemic. It even surprised me how good it was. You can really go any direction, sweet or savory or a combo of both! This particular recipe, we focused on red ingredients as much as possible, to align with heart health month! You'll learn in the video that the red currents were a last minute idea when I was at the grocery store. They turned out to be a lovely addition! Not only do they look pretty, but the "pop" of … [Read more...]
Roasted Cabbage Recipe
Cabbage is part of the cruciferous vegetable family, which is known to be really good for you. Brussels Sprouts and Kale are also in the same cancer fighting category! I love the recipe because it's so easy and sometimes i get a cabbage and don't have the time to chop it or shred it. This recipe only requires washing and cutting it into 8 wedges, then it’s ready for roasting! RECIPE VIDEO RECIPE Enjoy!! -Julie … [Read more...]
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