In our last webinar we talked about how we don't really need a high protein diet! But we do need quality sourced proteins spread throughout our day! Check out the recipes we used in the last cooking class to learn more about how to use plant-based and animal-based protein in everyday meals and snacks. Bonus points if you recognize the protein-rich ingredients! … [Read more...]
Webinar Recording: Nutritious Treats!
Check out my most recent "Nourish & Thrive" Nutrition Webinar! In this nutrition webinar on Nutritious Treats, I discuss: WATCH HERE! --> https://youtu.be/E35f5epDufU Spoiler Alert! There's no reason you have to completely eliminate the foods and beverages that you enjoy. Finding a balance is an important way to use nutrition to support your quality of life. Unless you just enjoy completely avoiding added sugars, then including some delicious sugar and … [Read more...]
CranApple Oat Bars
Yogurt Bark Recipe
Summer Vegetable Casserole
This vegetable casserole turns the bounty of the summer garden into a scrumptious meal or side dish. Everyone will want second helpings of their vegetables when they taste this good. Layers of potatoes, peppers, onions, tomatoes and zucchini are baked under a lightly golden crust of parmesan cheese. I'm getting hungry just thinking about it! Enjoy! -Julie & The Interns … [Read more...]
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