In our last webinar we talked about how we don't really need a high protein diet! But we do need quality sourced proteins spread throughout our day! Check out the recipes we used in the last cooking class to learn more about how to use plant-based and animal-based protein in everyday meals and snacks. Bonus points if you recognize the protein-rich ingredients! … [Read more...]
Chocolate Avocado Pudding
I cannot tell you how many people express their amazement and surprise that it tastes just like chocolate mousse. Yummmmm!! Someone in the class mentioned it could be used as frosting and on top of that, my daughter LICKED THE BOWL when it was all gone at home. Yes, it’s that good! Trust all of my recipe tasting friends and class participants. It is AMAZING! … [Read more...]
Overnight Oats
These delicious and super easy overnight oats are perfect for busy mornings, and days you are on the go. This recipe is filling, and satisfying, making it the perfect breakfast! They are surprisingly convenient and can be eaten at home, work, or even in the car. These oats can also be meal prepped for the whole week making breakfast simple! Feel free to add your favorite toppings to make the flavor pop! Some of my favorite things to add are frozen berries, honey, and nut … [Read more...]
Quinoa Tabbouleh
Enjoy this Quinoa Tabbouleh at a special occasion or as your next meal! It is light, refreshing, and bursting with flavor. It is super easy to make, and will have you scraping the bowl clean. This would be perfect for a summer cookout, and can easily be paired with other recipes! Wondering if you should make this recipe? Someone who tried it said "I don't even like quinoa but I loved this!" … [Read more...]
[Recipes] Anti-inflammatory Eating
We had a really fun cooking class last night, and we made 2 (or 3 or 4, depending on how you look at it!) recipes that line up with anti-inflammatory eating recommendations. I owe a big THANK YOU to Intern Mia (pictured) & Intern Katie who helped plan & prepare the class! Anti-inflammatory Eating If you need a primer on anti-inflammatory eating, be sure to check out my Anti-Inflammatory Eating Webinar, and the accompanying blog posts (Understanding Inflammation … [Read more...]
