I had a great time today kicking off Cancer Services' Survivors Week 2022 celebration and sharing some recipe favorites! If you missed it, here's a link to the recording! You will definitely want to try these yummy recipes! All the recipes are delicious, I promise! Here are the recipe links: Mediterranean Quinoa Salad Cucumber Watermelon Infusion Water Minty Strawberry Smoothie-ade Banana Ice Cream For all who were watching live, do not … [Read more...]
Comfort Food Recipes and Cooking Class Recording!
During our Survivors Week celebration, I taught a "Comfort Foods" cooking class. In case you missed it, you can watch the recording here: For the class, I made Cajun Oven-Fried Chicken, Carrot Mac and Cheese and Creamy Garlic Mashed Cauliflower, all healthy and delicious versions of some common comfort foods! Find the recipes here: Oven Fried Chicken Creamy Mashed Cauliflower Carrot Mac & Cheese Here are some of my other favorite comfort food … [Read more...]
Treatment Side Effect Recipes: Cooking Class Recipes and Recordings!
Our March cooking class theme was Treatment Side Effect Recipes! In this class, we created three easy and quick recipes to make when your cancer treatment has created unpleasant side effects. In the class, we discussed different side effects that cancer patients might experience during treatment and how the foods you eat can help those symptoms. Here's what we made: Gingerbread Muffins This muffin is super easy to make and it has one of the best-known flavors, … [Read more...]
Veggies For Breakfast: Cooking Class Recipes & Recordings!
REMINDER: My next webinar is Wednesday, March 10th at 8pm ESTREGISTER HERE!Topic: Which is Best? Organic or ConventionalIn social media and popular culture, there seems to be an assumption that “Organic is Healthy.” But what does the science say? And what about foods that you can’t get organic, or are genetically engineered? We will cover all these questions and more, while giving you the most evidence-based and up to date information that will leave you feeling confident … [Read more...]
Stock the Freezer: Cooking Class Recipes & Recording!
Our January cooking class theme was Stocking the Freezer! We have two new, easy, and tasty recipes featuring items that can stocked in the freezer for easy meals! In this class, we focused on items that you can stock in the freezer for easy meal planning and preparation. We went over a recipe that can be made from freezer foods as well as a recipe that can be made and frozen for later use. Here's what we made: Enchilada Casserole This Veggie Casserole is great for a … [Read more...]