I did loaded sweet potatoes for one of my groups before the pandemic. It even surprised me how good it was. You can really go any direction, sweet or savory or a combo of both! This particular recipe, we focused on red ingredients as much as possible, to align with heart health month! You'll learn in the video that the red currents were a last minute idea when I was at the grocery store. They turned out to be a lovely addition! Not only do they look pretty, but the "pop" of … [Read more...]
The Most Amazing Butternut Squash Soup
Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]
Cajun Oven-Fried Chicken
A Comfort Food Recipe! Spice it as much or as little as you want. Do you like it more spicy? Add some red pepper flakes to the seasoning! Don't like spice? Simply use salt and pepper instead of cajun seasoning. … [Read more...]
Hearty Lentil Stew Recipe
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