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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Summer Vegetable Casserole

September 6, 2024 By Valerie Thomas

This vegetable casserole turns the bounty of the summer garden into a scrumptious meal or side dish. Everyone will want second helpings of their vegetables when they taste this good. Layers of potatoes, peppers, onions, tomatoes and zucchini are baked under a lightly golden crust of parmesan cheese. I'm getting hungry just thinking about it! Enjoy! -Julie & The Interns … [Read more...]

Filed Under: Main Dish, Recipes

Loaded Sweet Potatoes Recipe

January 23, 2023 By Julie Lanford MPH, RD, CSO, LDN

I did loaded sweet potatoes for one of my groups before the pandemic. It even surprised me how good it was. You can really go any direction, sweet or savory or a combo of both! This particular recipe, we focused on red ingredients as much as possible, to align with heart health month! You'll learn in the video that the red currents were a last minute idea when I was at the grocery store. They turned out to be a lovely addition! Not only do they look pretty, but the "pop" of … [Read more...]

Filed Under: Main Dish, Recipes

The Most Amazing Butternut Squash Soup

September 29, 2022 By Julie Lanford MPH, RD, CSO, LDN

Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]

Filed Under: Main Dish, Recipes

Cajun Oven-Fried Chicken

May 26, 2021 By Julie Lanford MPH, RD, CSO, LDN

A Comfort Food Recipe! Spice it as much or as little as you want. Do you like it more spicy? Add some red pepper flakes to the seasoning! Don't like spice? Simply use salt and pepper instead of cajun seasoning. … [Read more...]

Filed Under: Main Dish, Recipes

Hearty Lentil Stew Recipe

January 22, 2021 By Julie Lanford MPH, RD, CSO, LDN

This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy. … [Read more...]

Filed Under: Main Dish, Recipes

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