Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]
Easy Baked Artichokes
Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]
Cook to Thrive! Cooking Class Recording & Recipes
I had a great time today kicking off Cancer Services' Survivors Week 2022 celebration and sharing some recipe favorites! If you missed it, here's a link to the recording! You will definitely want to try these yummy recipes! All the recipes are delicious, I promise! Here are the recipe links: Mediterranean Quinoa Salad Cucumber Watermelon Infusion Water Minty Strawberry Smoothie-ade Banana Ice Cream For all who were watching live, do not … [Read more...]
Make Ahead Holiday Recipes to Keep Celebrating First and Stress Last
What’s Most Important About Holiday Meals? MEALS SHOULD: be fun be delicious nourish your body & soul not be focused on nutrition content (keep conversation away from how "healthy" or "not healthy" the food is. Just eat and enjoy!!) Here’s the truth: YOU’RE SUPPOSED TO OVEREAT SOMETIMES! Our bodies are made to go through feast as well as famine. We should feast (“eat too much”) sometimes. Holidays being the perfect example!There will be times that we eat … [Read more...]
Two Week Meal Plan
Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights. By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family. It’s a win win! Follow the meal prep steps listed on each Sunday to help make your week go a little smoother. Click here for a printable meal … [Read more...]
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