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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Easiest Tomato Salad

September 6, 2024 By Julie Lanford MPH, RD, CSO, LDN

You will be the talk of the table with this delicious tomato salad! Not only is this salad bursting with flavor, but it is quick and easy to assemble. This is guaranteed to be a favorite in your recipe collection. Grab any variety of fresh garden tomatoes and season them with olive oil, a touch of vinegar and any herbs to your liking. The perfect addition to a summer meal! Enjoy! -Julie & The Interns … [Read more...]

Filed Under: Recipes, side dish

Cherry Lemon Smoothie

September 6, 2024 By Valerie Thomas

This smoothie combines the sweet taste of cherries with a surprising zing of lemon! Not only will you enjoy the refreshing blend of flavors on a hot summer day, but this smoothie is power packed with nutrients. Enjoy this smoothie any time of the day! -Julie & The Interns … [Read more...]

Filed Under: Breakfast, Recipes, Snacks

Healthified Spinach Dip!

June 12, 2024 By Julie Lanford MPH, RD, CSO, LDN

This spinach dip is perfect for your next party or family gathering! It is bursting with flavor, and super easy to make. This recipe is a crowd pleaser, and a great dish that everyone will enjoy. Trust me when I tell you that everyone that has tried it, has been astonished by how good it was. … [Read more...]

Filed Under: Recipes

Chocolate Avocado Pudding

June 12, 2024 By Julie Lanford MPH, RD, CSO, LDN

I cannot tell you how many people express their amazement and surprise that it tastes just like chocolate mousse. Yummmmm!! Someone in the class mentioned it could be used as frosting and on top of that, my daughter LICKED THE BOWL when it was all gone at home. Yes, it’s that good! Trust all of my recipe tasting friends and class participants. It is AMAZING! … [Read more...]

Filed Under: Cooking Classes, Dessert, Other, Recipes

Overnight Oats

June 12, 2024 By Julie Lanford MPH, RD, CSO, LDN

These delicious and super easy overnight oats are perfect for busy mornings, and days you are on the go. This recipe is filling, and satisfying, making it the perfect breakfast! They are surprisingly convenient and can be eaten at home, work, or even in the car. These oats can also be meal prepped for the whole week making breakfast simple! Feel free to add your favorite toppings to make the flavor pop! Some of my favorite things to add are frozen berries, honey, and nut … [Read more...]

Filed Under: Breakfast, Cooking Classes, Other, Recipes

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