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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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The Most Amazing Butternut Squash Soup

September 29, 2022 By Julie Lanford MPH, RD, CSO, LDN

Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]

Filed Under: Main Dish, Recipes

Easy Baked Artichokes

September 29, 2022 By Julie Lanford MPH, RD, CSO, LDN

Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]

Filed Under: Other, Recipes, Snacks

Cook to Thrive! Cooking Class Recording & Recipes

June 6, 2022 By Julie Lanford MPH, RD, CSO, LDN

I had a great time today kicking off Cancer Services' Survivors Week 2022 celebration and sharing some recipe favorites!  If you missed it, here's a link to the recording!  You will definitely want to try these yummy recipes! All the recipes are delicious, I promise! Here are the recipe links: Mediterranean Quinoa Salad Cucumber Watermelon Infusion Water Minty Strawberry Smoothie-ade Banana Ice Cream For all who were watching live, do not … [Read more...]

Filed Under: Beverages, Cooking Classes, Eblast, Recipes

Make Ahead Holiday Recipes to Keep Celebrating First and Stress Last

November 9, 2021 By Julie Lanford MPH, RD, CSO, LDN

What’s Most Important About Holiday Meals? MEALS SHOULD: be fun be delicious nourish your body & soul not be focused on nutrition content (keep conversation away from how "healthy" or "not healthy" the food is. Just eat and enjoy!!) Here’s the truth: YOU’RE SUPPOSED TO OVEREAT SOMETIMES! Our bodies are made to go through feast as well as famine. We should feast (“eat too much”) sometimes. Holidays being the perfect example!There will be times that we eat … [Read more...]

Filed Under: Holidays, Meal Planning

Two Week Meal Plan

June 17, 2021 By Julie Lanford MPH, RD, CSO, LDN

Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights.  By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family.  It’s a win win!  Follow the meal prep steps listed on each Sunday to help make your week go a little smoother.  Click here for a printable meal … [Read more...]

Filed Under: Meal Planning, Recipes

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